Best vegetable bitter dish
In hot summer, you can eat more bitter vegetables with heat-clearing and detoxification functions. Common bitter vegetables are bitter gourd, bitter vegetable and lettuce. These bitter herbs are rich in alkaloids, amino acids, bitter substances, vitamins and minerals, and have the functions of relieving summer heat, reducing fever, refreshing and invigorating stomach. When cooking bitter vegetables, you can add some pepper and garlic. Properly prevent supercooling.
The best soup and tomato soup
Tomatoes are rich in vitamin C, which can improve symptoms such as indigestion, loss of appetite and dry mouth. Lycopene in tomatoes can also delay cell aging and prevent cancer, which is most suitable for middle-aged and elderly men. In hot weather, drinking a bowl of tomato soup can not only quench thirst, but also stimulate appetite and promote digestion, which is of great benefit to health in summer.
Best staple food pasta
"June eclipse soup cake is called avoiding evil spirits." Grind new wheat into flour and cook soup. You will sweat after eating. The new grain is rich in nutrition, and sweating can drive away diseases. Besides hot noodle soup, Fukuda can also eat water. Cooked noodles are cooked in cold water, mixed with garlic paste and watered with halogen seeds, which not only stimulates appetite, but also "defeats the heart".
Best meat duck
Duck meat is not only rich in protein, but also has the functions of nourishing yin and stomach, invigorating spleen and tonifying deficiency, and inducing diuresis because it belongs to waterfowl. Affected by summer evil, people in summer eat less and sleep less. Many people are thinner and need supplements. Eating greasy, hot things in summer is not enough, eating duck meat in summer will not be too greasy, its nature is cold, and there will be no problems such as getting angry.
Best fruit watermelon
Water is lost in summer, and it is the best choice to dispel summer heat and promote fluid production. Watermelon is rich in vitamins A, B 1, B2 and C, and has the effects of clearing away heat and relieving summer heat, diuresis and lowering blood pressure. However, eating watermelon is also very particular. Watermelon is a cold food, which is easy to hurt the spleen and stomach. People with indigestion should not eat more.
Better drink black tea.
Drinks are essential in summer, and hot black tea should be the first choice. Black tea is rich in potassium, which can quench thirst and eliminate fatigue.
Best condiment vinegar
Being cool, sweating and jealous in summer can increase the concentration of gastric acid, help digestion and absorption, and promote appetite. Vinegar also has a strong bacteriostatic ability, and has a preventive effect on intestinal infectious diseases such as typhoid fever and dysentery. In summer, people are prone to fatigue, drowsiness and discomfort. Being jealous will quickly relieve fatigue and maintain abundant energy.
The best nutritional vitamin e
People will encounter three dangers in summer, namely, strong sunlight, ozone and fatigue, and vitamin E can minimize these three dangers. Malt, walnut sauce, dairy products and other foods are rich in vitamin E.