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What is the nutritional value of vegetable butter?

1. Supplement vitamins. Although plant butter is generally nutritious, it contains more vitamins, mainly vitamins A, D3, and E. Vitamin A can speed up the synthesis of glycoproteins in the human body, which is good for human skin. There are great benefits to normal formation, quality development and health maintenance.

2. Moisturize the skin. Vegetable oil mainly contains vitamins E, K, calcium, iron, phosphorus, potassium and other minerals, fatty acids, etc. The fatty acids in vegetable oils can make the skin moisturized and shiny.

3. Promote the absorption of calcium. Vegetable butter contains vitamin D3, which is helpful for promoting the body’s absorption of calcium, phosphorus and other elements, thus replenishing plasma calcium and plasma phosphorus for the human body, and promoting the development of bone tissue. It is beneficial for growth and development, improving teeth and preventing osteoporosis.

4. Prevent myopia. Vegetable butter is rich in vitamin E. This substance can effectively prevent the lipid peroxide reaction in the eyes, expand the blood vessels in the eyes, and promote blood circulation, thus playing a certain role in preventing and treating myopia. auxiliary treatment effect.