1 Is lettuce cold?

Lettuce is cold.

Lettuce is cold, so it is not suitable for people with cold constitution. Moreover, lettuce is rich in lettuce, which can effectively reduce cholesterol in the body and promote the health of blood vessels. 2 What are the benefits of eating lettuce

1. Prevent constipation

The nutritional value of lettuce is very rich. It is rich in dietary fiber, which can promote food digestion and thus increase appetite. , and can also prevent constipation. It is also high in calcium, which can promote healthy bone growth.

2. Delay skin aging

The vitamins in lettuce are higher than other foods. Vitamins can resist free radicals, thus delaying skin failure and making people younger.

3. Improve sleep

Lettuce can also improve our sleep, relieve neurasthenia, and is of great help to physical health.

4. Prevent anemia

Lettuce is rich in iron and can prevent anemia symptoms.

5. Neutralize the pH

Raw rice is an alkaline food. If eaten together with acidic foods, it can well neutralize the pH in the body and promote good health.

6. Helps lose weight

Lettuce is also very rich in water. Not only that, the fat content is also extremely low, which will not burden the body with fat. So if you want to lose weight, you can choose lettuce.

7. Promote digestion

Lettuce is very rich in minerals, which is very helpful to the digestive system. It can also promote blood circulation in the gastrointestinal tract, but lettuce is cold in nature. People with weak spleen and stomach should not eat lettuce to avoid aggravating cold symptoms. 3 How to make delicious lettuce Garlic lettuce

1. First remove the impurities from the lettuce, then soak it in salt water, then wash it with running water, and then drain it.

2. Then soak the fungus in warm water. After all the fungus is soaked, remove all its impurities and tear it into pieces by hand.

3. Crush the garlic and mince it.

4. Then heat the pan. When the oil is hot, add the garlic and saute it until fragrant.

5. After it becomes fragrant, add lettuce and black fungus and stir-fry continuously.

6. After the ingredients are cooked, you can season them. Add oyster sauce, salt, and sugar, stir evenly, and then you can eat it.