1, mainly eat more fruits, vegetables, nuts, seeds, beans, high fiber, essential fatty acids, high-quality protein and nutrients, while reducing the intake of saturated fat, trans fat and refined carbohydrates; It can also refer to a diet with less oil, less salt, less sugar, less seasoning, uncomplicated cooking and no burden on the body.

2. It is suggested to prepare more vegetables, such as lettuce, celery, cucumber, basil, southwest flowers and Chinese cabbage. , to supplement vitamin C.

3. protein contained in beans is the best plant protein. There are many kinds of beans, such as soybean, broad bean, mung bean, pea and cowpea. , which can be used as both the main ingredient of dishes and the raw material of condiments. In traditional health care, there is a saying that "five grains are suitable for nutrition and beans are useless". Many modern nutritionists also believe that replacing a certain amount of animal food such as meat with beans is the best way to solve the problem of urban overnutrition.

4, eggs are also necessary every day, supplemented with high protein. Special attention should be paid to root foods, such as potatoes, sweet potatoes, lotus roots, yams and tomatoes. Although it is a common ingredient, it is the best food to supplement dietary fiber.

The most important thing is meat: chicken breast, beef, arowana, etc. They are all low-fat and low-fat foods, and the prices are not very expensive. You can buy more.