Food to soothe the nerves and help sleep in the college entrance examination
milk
Milk contains two hypnotic substances: one is tryptophan, which can promote brain nerve cells to secrete 5- hydroxytryptamine, a neurotransmitter that makes people sleepy; The other is peptides that can regulate physiological functions, making people feel comfortable all over the body, which is conducive to relieving fatigue and falling asleep. For people with neurasthenia caused by physical weakness, the effect of milk on sleep is more obvious.
millet
Generally, the content of carotene in millet is per 100g 0. 12mg, and the content of vitamin B 1 ranks first among all cereals. Moreover, among all grains, millet is the most abundant in tryptophan. In addition, millet contains a lot of starch, which can easily make people feel full after eating, promote insulin secretion and increase the amount of tryptophan entering the brain, thus playing the role of sleep, health care and beauty.
walnut
Walnut kernel is rich in nutrition, containing protein 15 ~ 20g and carbohydrate 10g per 100g, and contains many trace elements and minerals such as calcium, phosphorus and iron, as well as many vitamins such as carotene and riboflavin, which is beneficial to human body and can strengthen brain. Moreover, walnut is a good nutritious food, which has been proved to improve the quality of sleep, so it is often used to treat neurasthenia, insomnia, forgetfulness, dreaminess and other symptoms.
jujube
Modern research shows that jujube is rich in protein, vitamin C, calcium, phosphorus, iron and other nutrients, and has the functions of nourishing the five internal organs, benefiting the spleen and stomach, nourishing blood and calming the nerves. It has obvious curative effect on dreaminess, insomnia and mental trance caused by deficiency of qi and blood.
honey
Honey is rich in nutrition, containing about 70% glucose and fructose, protein, inorganic salts, organic acids, multivitamins, and calcium, magnesium, potassium, phosphorus and other substances. Traditional Chinese medicine believes that honey has the effects of tonifying the middle energizer, invigorating qi and calming the five internal organs, and it is effective for insomnia caused by neurasthenia by combining various drugs to eliminate various toxins. Honey also contains a variety of enzymes and minerals, which can improve human immunity after synergistic action.
lotus seed
Lotus seeds are good for the heart. Regular consumption can make people full of energy and become cheerful. Lotus seed core tea can dispel heart fire, treat symptoms such as upset, and has the effects of strengthening the spleen to stop diarrhea, nourishing the heart and calming the nerves.
lily
In traditional Chinese medicine, fresh lily has the effects of nourishing the heart, calming the nerves, moistening the lungs and relieving cough, which is very beneficial to people with physical weakness after illness. But also can clear the heart and soothe the nerves, and is suitable for people with neurasthenia and restless sleep.
lettuce
Lettuce contains a variety of vitamins and minerals, which can regulate the function of nervous system. Its organic matter is rich in iron that can be absorbed by human body, which is very beneficial to patients with iron deficiency anemia. There is a milky white slurry in lettuce skin, which has the effect of calming the nerves and is suitable for neurasthenia and insomnia. Lettuce with skin slices is cooked and eaten in soup, which is helpful for sleeping before going to bed.
Whole Wheat Bread
Whole wheat bread is a kind of compound carbohydrate, which can release energy slowly, has a calming effect and makes people relaxed and not nervous. Eating a piece of whole wheat bread by the water while drinking honey will help promote the secretion of insulin, which will be converted into serotonin in the brain, helping tryptophan to influence the brain and promote sleep.
spinach
Folic acid in spinach can maintain the stability of brain serotonin, promote nerve health and keep you calm. Moreover, spinach is rich in carotene, vitamin C, calcium and phosphorus, as well as a certain amount of iron, vitamin E, coenzyme Q 10 and other beneficial components, which can supply a variety of nutrients to the human body.
Once upon a time, we walked into the university with ignorance and expectation. Now after the baptism of the university, it has become more mature. I have been working day and night for more than ten years, just to beat the examination room today. Today, I won the high-profile college entrance examination. The college entrance examination is the first step in Yuelongmen, but some people say that generals are not hungry, and so is the college entrance examination. A reasonable diet can make candidates face the test questions in a better state.
On the other hand, unreasonable diet may make candidates feel uncomfortable, especially after the exam. Whether the diet is correct is directly related to whether the candidates are in good condition. Therefore, the college entrance examination is important, but the college entrance examination diet can not be underestimated.
First, the college entrance examination healthy eating rules
1, diversify investment
The college entrance examination diet should be diversified, not limited to fixed food, soup and porridge are good dietary choices. Because the temperature of the college entrance examination is not hot these days, but it is not low, even so, parents do not provide their children with a lot of cold drinks, because eating a lot of cold drinks in hot weather can easily cause diarrhea, abdominal pain and other symptoms, which will affect the test status of candidates.
In addition, it is best to add fresh fruits and vegetables to the diet in order to better supplement the nutrition for the candidates.
Step 2 eat in moderation
Many parents think that exams consume a lot of brain power and need to be supplemented with more energy. However, this kind of cognition is wrong. Just eat in moderation. Eating too much will affect the examinee's brain and make the examination state decline.
Because, after eating a lot of food, the body's blood will turn to the stomach to digest the food. At this time, the blood supply to the brain is insufficient, and the recovery speed will slow down, which will affect the next exam.
Therefore, candidates must not be allowed to eat too much food during the college entrance examination. Dinner should be balanced in nutrition. You can choose some fresh fruit or some biscuits for dinner.
Step 3 be gentle
A light diet helps to keep the body's acid-base balance and avoid physical damage, because a greasy diet often makes candidates feel upset in the stomach, thus affecting their normal performance.
Generally speaking, it is enough to eat some milk, bread, eggs and rice porridge for breakfast, and meat and vegetables are suitable for lunch, not a high-fat diet.
It is a good choice to drink coarse cereal porridge for dinner, which can not only ensure satiety, but also supplement various nutrients needed by the human body. It is a rare choice for dinner.
4, should not eat stale food
The weather is hot in summer, and food tends to deteriorate in hot environment, so some stale leftovers are not suitable for candidates to eat, otherwise it will easily cause many adverse injuries to gastrointestinal health, among which gastrointestinal diseases are one of the most serious problems.
Therefore, in order to ensure that candidates have a quiet stomach, try to eat fresh food in the diet to reduce the harm to the body.
Step 5 drink plenty of water
Candidates can adjust their nervousness by drinking more boiled water before the exam, and ensure that they consume about 2000 ml of water every day. In addition, it is best to drink warm water instead of cold water, otherwise it will easily cause stomach discomfort.
Only when there is enough water in the human body can the blood circulation be smoother, and the oxygen and nutrients needed by the brain can be continuously delivered to stimulate the excitement of the brain nerves, which is also an important guarantee to ensure that the brain is awake and energetic.
In addition, for some nervous candidates, it is also a good choice to drink coffee and tea in moderation before the exam, but coffee and tea should not be too strong to avoid counterproductive effects.
Second, these foods drive away the nervousness before the college entrance examination.
1. milk
Milk is rich in calcium, which is not only an important nutrient for human growth, but also a natural neuroregulatory stabilizer, which has a certain effect on calming the nerves and helping sleep.
Therefore, for candidates preparing for the college entrance examination, it is very good to drink some milk in moderation, which can effectively adjust the tension and stabilize the mood.
In addition, in hot weather, people are prone to sweat when they are nervous, and milk contains about 80% of the water needed by the human body.
Milk is also rich in fat and protein, which is easily absorbed by human body. Therefore, drinking more milk can not only supplement the nutrients and water needed by the human body, but also maintain physical and mental health.
banana
Bananas are not only soft and delicious, but also contain high nutritional value. They are known as "fruits of happiness", so it is a good choice for candidates to eat bananas in moderation.
Banana is rich in potassium, which is an important trace element for human growth. It can also balance the acid-base metabolism of human body and effectively regulate tense nerves and muscles.
Therefore, for candidates, eating bananas in moderation can relieve tension and eliminate fatigue.
3. Walnut
People often say, always use your head and eat more walnuts. There is some scientific truth in this sentence. Walnut is rich in vitamin E and vitamin B, which can improve intelligence, strengthen brain and enhance memory. Therefore, for candidates, eating in moderation can increase brain energy and eliminate tension.