Economic three-day weight loss method: 1 banana, 2 soda crackers, 2 boiled eggs, 1 clear coffee, 1 cup of yogurt, 1 cup (three meals a day, the amount of each meal) Apple milk weight loss method: First Eat 5-6 apples a day and drink 3-4 pounds of milk the next day. Do not drink water. Red wine diet: 30 minutes before going to bed, eat 2 slices of cheese, 1 cup of red wine, and three normal meals. Cucumber*eggs. Diet: breakfast and lunch. 1 egg, 1 cucumber and 1 cucumber at night can help you lose more than 10 kilograms in a week. Methods to lose 30 kilograms in a month: Morning: Skim milk Noon: Eat 1 egg and 1 cucumber Evening: 1 apple to lose 12 pounds in 12 days Method: Eat vegetables and fruits as food for the first 3 days, eat fruits in the morning, eat vegetables at noon, eat vegetables at night for 4-6 days, eat unlimited milk and yogurt (without preservatives) every day, and drink unlimited milk, vegetables and fruits for the last 6 days. Tea weight loss method: This tea can beautify, lose weight, and remove freckles. Traditional Chinese medicine weight loss method: 10 grams of mulberries, 10 grams of cassia seeds, 10 grams of lily, 10 grams of asparagus, 10 grams of mulberry leaves, 10 grams of Panxiong leaves, 1 gram. Japanese mini fasting weight loss method: don’t eat two days a week. For meals, only eat liquid food. Banana*cheese weight loss method: Breakfast: 1 banana low-fat cheese 2 cups of water 1 cup Medium: 2 bananas low-fat cheese 2 cups of water 1 cup Evening: 2 bananas low-fat cheese 2 cups of any green vegetables How to lose weight by drinking 1 cup of apples: Eat only apples for 3 consecutive days. Drink porridge and eggs in the morning on the 4th day. How to lose weight: Eat only eggs for 3 consecutive days and you can lose 2-3 kilograms. A weight loss method that does not harm your body. The troubles caused by obesity are increasing day by day. Although there are various ways to lose weight, the results either fail to achieve the goal of losing weight or cause adverse reactions. The following traditional Chinese medicine weight loss methods have good effects without causing side effects. 1. Take 30 grams of wolfberry as tea per day, once in the morning and once in the evening, for 7 weeks. There are no contraindications to the medication. Generally, the weight can be reduced by 2.6 kilograms after 1 month. 2． Take 4-10 tablets of Daphne half an hour before meals, 1-3 times a day, and maintain bowel movements about 3 times a day. 3. 100 grams of dried lotus leaves, 250 grams of hawthorn, 100 grams of Fritillaria fritillary, 5 grams of soap clip (fired), 50 grams of raw rhubarb, 50 grams of tangerine peel, grind the medicine into fine powder for one course of treatment. Take 50 grams of dry medicine every day, soak it in boiling water, take 300 ml of juice, take it twice a day, one course of treatment for one month. 4. 40 grams of Yincheng, 20 grams of Polygonum multiflorum, 30 grams of Golden Cherry, 30 grams of Polygonatum, 15 grams of raw hawthorn, 20 grams of Salvia miltiorrhiza, 10 grams of rhubarb, 5 grams of Panax notoginseng powder, 15 grams of Alisma, and 20 grams of Pueraria lobata. Decoction in water, 2 times a day. 5. 30 grams of cassia seed, 15 grams each of Alisma and Yu Liren, 10 grams each of hemp seed and hawthorn, grind into powder, 20 grams per bag, 3 times a day, 1-2 bags each time, take half an hour before meals. 6. 10 grams each of senna leaves, peach kernels, Polyporus polyporus, husk, and astragalus, grind into powder. 10 grams each time, mixed with boiling water, 1-3 times a day, 30 days as a course of treatment