Ingredients: 200g lean meat, 0/00g concanavalin 1 piece green pepper, 6 cloves garlic and 5g ginger.
Accessories: 2 tbsps of vegetable oil, 5g of salt, 0/0ml of soy sauce/kloc-,5g of Chili powder, 5g of thirteen spices and 3g of chicken essence.
1, cut lean meat, kidney bean and green pepper into pieces, peel garlic cloves and mince ginger.
2. Pour oil into the pot and burn it to 70% heat. Add garlic and ginger and stir-fry until fragrant.
3. After the garlic flavor is fried, add the lean meat to the oil pan and stir fry.
4, stir fry a few times, after the meat changes color, add the sword beans and green peppers and stir fry.
5, add the right amount of salt, soy sauce, Chili powder, thirteen spices to taste.
6. Add a little water and burn until the water is dry. When the sword beans become soft, they can be fried. Turn off the fire and add a little chicken essence.