1. Soybean protein and stigmasterol in soybean can significantly improve and reduce blood lipid and cholesterol, thus reducing the risk of cardiovascular diseases.

2. Soybean fat is rich in unsaturated fatty acids and soybean phospholipids, which can maintain vascular elasticity, improve the brain and prevent the formation of fatty liver.

3. Soybean is rich in saponins, protease inhibitors, isoflavones, molybdenum, selenium and other anticancer components, which can inhibit almost all cancers such as prostate cancer, skin cancer, intestinal cancer and esophageal cancer.

4. Phytoestrogens in soybean are very similar to those produced by human body. It can be used as the best food for adjuvant treatment of female climacteric syndrome. It is not only economical and effective, but also has no side effects.

5. Soybean is also rich in calcium, which is also effective for menopausal osteoporosis.

Extended data:

1, nutritional components of soybean flour

Although soybean contains a lot of dietary fiber, in the process of making soybean powder, dietary fiber is greatly damaged by heating and grinding. Soybean flour is easier to digest than soybean, so protein in soybean can be better absorbed.

However, it should be noted that protein allergens in soybeans are also easily absorbed. Bean powder also contains minerals such as calcium, magnesium, potassium, phosphorus and iron. Because bean flour is easy to eat, some professional athletes often drink milk with bean flour.

2. Food guide

The general population is edible. It is an ideal food for menopausal women, diabetics and cardiovascular patients, and is also suitable for mental workers and dieters.

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