1, milk
The main functions of milk are nourishing the lung and stomach, promoting body fluid production and moistening the large intestine, and it has a good effect on stomachache due to yin deficiency and constipation due to fluid deficiency.
Studies have found that milk has a very effective therapeutic effect on peptic ulcer and habitual constipation. Although milk has a good effect of nourishing the stomach, experts remind that patients with diarrhea, spleen deficiency syndrome and dampness syndrome are not suitable for drinking too much milk in daily life.
2, porridge
Porridge is easy to digest, especially eight-treasure porridge, which contains peanuts, almonds, sugar, etc., and has higher calories and is good for the stomach. Fresh peanuts are rich in protein and fat, which can effectively protect the stomach.
Three principles of nourishing stomach breakfast: easy digestion, anti-irritation, and multi-nutrition. Such as: egg soup, egg soup, boiled eggs, soybeans, bean products, vegetables, fruits and so on.
Recommended recipe: yogurt 1 bottle or half a pound of fresh milk, oatmeal, steamed or boiled eggs 1 piece, fruit (watermelon, banana) or noodles.
3. Soup
Besides porridge, there is another kind of food that has the same effect of nourishing the stomach, and that is soup.
Soup is best not to be broth, because broth also contains a lot of acidic substances, which is not conducive to nourishing the stomach. The best soup is vegetable soup, such as spinach, vermicelli, egg soup, etc. You can also add some auxiliary materials to flavor it, so that the effect of nourishing the stomach will be more obvious.
4. Apple
Sweet taste and cool nature.
Function: invigorating spleen, invigorating qi and stomach, promoting fluid production and moistening dryness. Suitable for spleen deficiency, less food, stomach yin deficiency, stomach pain due to yin deficiency.
5. Spinach
Sweet and cool, it can moisten and nourish the liver, benefit the stomach and relieve constipation. "Dietotherapy Materia Medica" says that it "benefits the five internal organs, unblocks the stomach and detoxifies alcohol." Spinach can promote the secretion of stomach and pancreas, increase appetite and help digestion; Rich cellulose can also help intestinal peristalsis and facilitate defecation.
Facing the problem of what to eat to nourish the stomach, spinach can also be eaten in moderation. However, when eating spinach, it should be noted that because of the high oxalic acid content in spinach, excessive consumption will hinder the body's absorption of calcium.
Therefore, when eating spinach, we should try to avoid eating it with high-calcium foods such as tofu and laver, or lightly blanch it before cooking to remove oxalic acid.
6. Cabbage
It has the effects of invigorating spleen, nourishing stomach, relieving pain, detoxicating and detumescence, clearing away heat and promoting diuresis, and can be used for treating chest distress, thirst, sore throat, dysuria, poor hearing, poor sleep, arthralgia and abdominal pain caused by internal heat. Vitamin C and other ingredients contained in it have the functions of relieving pain and promoting ulcer healing.
Cabbage stewed with Coicis Semen, Pericarpium Citri Tangerinae and honey can be used to treat epigastric pain, epigastric fullness and gastric and duodenal ulcer, and stewed with adzuki bean, wax gourd and crystal sugar can reduce swelling and promote diuresis. People with loose stools and weak spleen and stomach should not eat more.
7. Longan
"Litchi is beautiful in food, and longan is good for nourishing". Unlike litchi, which belongs to damp heat, longan can be used as medicine, and has many effects such as strengthening yang and benefiting qi, warming stomach and tonifying spleen.
8. Carrots
The taste is sweet and flat, "lowering the qi to replenish the middle warmer, benefiting the spleen and diaphragm, moistening the stomach and intestines, calming the five internal organs, and having the effect of nourishing food". Rich carotene can be converted into vitamin A, which can improve eyesight, strengthen resistance and prevent respiratory diseases. Carotene is fat-soluble, so it is most suitable to stew with meat and tastes better.
Carotene is fat-soluble, so it is most suitable to stew with meat and tastes better.
9. Chinese yam
As the weather gets colder, some people with spleen and stomach deficiency and cold often have symptoms such as eating less, abdominal distension, loose stool and limb burnout. Drinking yam porridge often can effectively relieve stomach discomfort.
10, pumpkin
"Compendium of Materia Medica" records: "Pumpkin is warm, sweet, and enters the spleen and stomach meridian", which can tonify the middle warmer, invigorate qi, diminish inflammation, sterilize and relieve pain. Its rich pectin can "adsorb" bacteria and toxic substances, including heavy metals and lead, and play a detoxification role.
At the same time, pectin can protect the stomach from irritation and reduce ulcers. Pumpkin can be used to cook porridge or soup to nourish the stomach.