1, people who usually lose weight can eat peanuts, but the intake of peanuts needs to be controlled. It is not recommended to eat too many peanuts during weight loss.

2. Peanut is a common food, in which the shell is removed. Peanut is rich in nutritional value, which contains vitamins, protein, fat, minerals, etc. Eating some peanuts properly during weight loss can provide a variety of nutrients to the body.

3. However, the calories of peanuts are relatively high, and the calories of100g peanuts are about 574 calories. Therefore, it is necessary to control the intake of peanuts during weight loss. If you eat too many peanuts during weight loss, the intake of calories will be greater than the consumption of calories, which will lead to the remaining calories being converted into fat and then accumulated in the body, which will affect the effect of weight loss.