Replenishing the kidneys has become a more popular activity among men with the improvement of living standards. Replenishing the kidneys is a way for men to pursue becoming stronger. Can we maintain nephron in our daily diet and daily life? This is possible, for example, by taking dietary supplements according to your needs. "What to eat to strengthen yang | What vegetables to eat to nourish the kidneys and strengthen yang | What to eat to strengthen yang" Apples and tomatoes are very good for men. They can supplement zinc and lycopene. Lychees: can be used to treat insufficient body fluids after illness and kidney deficiency dreams. , spleen deficiency and diarrhea. Durian: nourishes the kidneys and strengthens yang. Longan: enters the kidney meridian, nourishes the kidneys and strengthens essence. Mango: reduces inflammation, loses weight, and strengthens yang. In addition, vegetables such as leeks and tomatoes. Foods that nourish kidney yang include dog meat, venison, shrimp, and oxtail ,; those that nourish kidney yin include black-bone chicken, turtle shell, turtle shell, wolfberry, etc. What's more important is to persist in living a regular life and feel comfortable, and to move more and exercise more. In real life, there are many people with kidney deficiency, and people usually need to eat some kidney-tonifying foods. This type of food is a top-quality food that nourishes and supports symptoms such as soreness and weakness of the waist and knees, impotence, spermatorrhea, and abnormal urination caused by kidney deficiency. Suitable varieties and cooking methods can be selected according to personal dietary preferences.