1, observe the tongue, moss
The tongue can be a sensitive reflection of the health of the body, healthy people's tongue is light red, covered with a layer of thin white tongue moss. If the body feels the attack of dampness, it will be reflected on the tongue, and often you can see the tongue body fat, and even appear to have teeth marks, the tongue moss will also become slippery.
2, limbs tired
Dampness can be depressed body qi, resulting in the loss of health and qi, qi running poorly, easy to make people feel limbs tired, easy to fatigue, let a person feel the body heavy as a package.
3, joint pain
Long-term in a humid environment, moisture can be on the meridians, muscles, sinews and bones, resulting in the human body meridians, off the machine qi and blood run unfavorably, joints heavy, muscle pain and other symptoms.
4, loss of appetite
The spleen likes dryness and hates dampness, and dampness can invade the spleen, causing the spleen's transport function to be out of order, the dampness is trapped in the spleen and stomach, the qi is not smooth, dysfunctional, which can lead to the epigastrium and abdomen, the appetite as well as digestive loss, and can be preceded by loose stools.
5, itchy skin
Dampness is easy to invade the skin, can form a local leakage of moisture, or can form skin eczema, itching.
6, with a lot of
Dampness has a heavy, tend to downward characteristics, so it is also easier to invade the human body of the female private parts, so there can be a lot of women with a lot of urine, cloudy urine and other symptoms.
7, go to the wet food
1, barley porridge, Chinese mountain soup. Job's tears, sweet, light and slightly cold in nature, have the effect of water and swelling, spleen and dampness, soothe the muscles and remove paralysis, clearing heat and pus. Yam does not have the effect of directly removing dampness, but yam can replenish the spleen, indirectly can let the body of dampness out.
2, red beans, Poria, Huaishan, Codonopsis. Put these ingredients into the soup material, or boiled into porridge, boiled water to drink, can be diuretic, dehumidification, especially effective for people with edema. It is worth noting that this method are diuretic, not suitable for people who urinate too much.
3, onion, ginger, garlic. Onion, ginger and garlic are not only commonly used seasonings at home, but also have irreplaceable medicinal value. For example, we can try to cook a bowl of hot ginger soup at home, with the wonderful effect of ginger soup will be the body's moisture dispersed, to the whole body after the sweat, the disease will be relieved, this approach also applies to the rain after the prevention of colds.
4, cauliflower, big head cabbage. The yellow cauliflower has the function of clearing heat, diuretic, diuretic, stomach and digestion, eyesight, tranquility, stopping bleeding, breast milk, swelling. Big head cauliflower has the function of clearing away heat and detoxification, antibacterial and decongestive, can resist infection and prevent disease, inhibit the toxicity of bacterial toxins, and promote wound healing.
5, bitter melon. Bitter melon smell bitter, non-toxic, cold, into the heart, liver, spleen, lung meridian, with heat, eyesight, detoxification, lowering blood pressure and sugar, diuretic cool blood, relief of labor and clear the heart, the benefits of the efficacy of gas. As bitter melon contains quinine, it has the function of clearing heat and removing toxins, dispelling dampness and relieving itching. It can be used to treat fever, boils, prickly heat, eczema and other conditions.
6, shiitake mushrooms, shiitake mushrooms are sweet and flat in nature, belonging to the liver meridian and stomach meridian, and have a toning effect on qi and blood deficiency and intolerance to exertion. Especially the wild shiitake mushrooms, the effect of qi and dampness is more obvious. In addition, shiitake mushrooms also have the effect of benefiting qi and nourishing yin, nourishing the stomach and moistening the lungs, and treating wind and phlegm.