There are no strict rules on whether to take ganoderma lucidum spore powder before or after meals, and it is recommended to choose the method of taking it according to one's own physical qualities. For people with poor stomach and intestines, it is recommended to take it half an hour before meals; for people with not very good stomach and intestines, it is recommended to take it half an hour after meals. Remember to take it with lukewarm water, not hot water, because hot water will destroy the active ingredients of ganoderma lucidum spore powder and affect its effect.
Taking knowledge:
1, ganoderma lucidum efficacy time is late, generally in the service after 3-5 days to take effect, a small number of the next day to take effect, some people have to be more than 10 days to take effect, individual patients have to be 30-60 days to take effect.
2, the efficacy and treatment related to the course of treatment, the course of treatment is long, the effect is good, the course of treatment is less than 2-3 months, more than 6-12 months, can also be taken for a long time.
3, ganoderma lucidum and other foods, together with no contraindications.
4, a small number of people taking ganoderma lucidum will be slightly uncomfortable reaction, such as stomach tide, dry throat, constipation, not easy to sleep, etc., an individual will appear nosebleed, this situation can be no need to mind, this is the same as some people eat chili, ginger, dry mouth, sore throat reaction, continue to take, uncomfortable reaction will disappear, the individual reaction to a serious suspension of the taking.
5, young, healthy people take ganoderma lucidum or ganoderma lucidum capsules, the effect of a moment is not easy to perceive, but after a long time, it will be found that the service ganoderma lucidum or ganoderma lucidum capsules of civilization disease, the incidence of chronic diseases significantly reduced.
Expanded Information:
And Ganoderma lucidum spore powder, as the seed of Ganoderma lucidum, condenses the essence of Ganoderma lucidum, has the genetic material and health care effect of Ganoderma lucidum, and is dozens of times better than Ganoderma lucidum, which contains a large number of nucleic acids, polysaccharides, triterpenoids, proteins, microelements and other beneficial components.
But just like the hickory is wrapped in a hard shell, ganoderma lucidum spore powder also has two layers of hard outer wall, the human stomach acid can not digest it. If you eat too much ganoderma lucidum spore powder without breaking the wall, your gastrointestinal system will also be damaged, causing digestive dysfunction.
So ganoderma lucidum spore powder has to go through the wall-breaking process, and after wall-breaking, the active ingredients in it are fully released, and the effective utilization rate is thus greatly improved, so that even elderly people with poor digestive function can easily consume and absorb it. The market is full of ganoderma lucidum products, buy quality ganoderma lucidum recommended to pay attention to the following three points:
One look at the ganoderma lucidum spores wall-breaking, but also the spore oil will be mixed and fried out of the packaging is not good, easy to leak, a week within the time will deteriorate, and will have a bad smell. Do not buy ganoderma lucidum spore powder with unpleasant odor.
Natural ganoderma lucidum spore powder has a ganoderma lucidum's own flavor, no other adulterated flavor.
The second bubble, if you buy the ganoderma lucidum spore powder without wall-breaking, it is recommended to soak ganoderma lucidum spore powder into water, if it can quickly sink to the bottom of the water, it means that the spore powder is very full, the quality is relatively good.
Three choices, because ganoderma lucidum spore powder is very demanding on the environment, and the purely wild can not reach the quality of uniformity, so it is recommended to choose the ganoderma lucidum spore powder that imitates the original ecological natural environment and the growth conditions of the cultivated ganoderma lucidum spore powder.
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