Heat-relieving fruits such as: watermelon, banana, grapefruit, pear, lotus root, tangerine, orange, persimmon, fresh lily, sugar cane, hawthorn, mango, kiwi, kumquat, you can also eat: apple, grape, lemon , ebony, loquat, olive, red rose, plum, sour plum, crabapple, pineapple, pomegranate, fig, Luo Han Guo, mulberry, carambola, cantaloupe.

Add some bitter foods. The alkaloids contained in bitter foods have pharmacological effects such as relieving summer heat, promoting blood circulation, and relaxing blood vessels. In hot weather, eat some bitter melon, bitter vegetables, as well as beer, tea, coffee, cocoa and other bitter foods, which can not only clear the mind and relieve troubles, refresh the brain and refresh the mind, but also increase appetite, strengthen the spleen and stomach. 1. Fruit cucumber. The pulp is crisp, sweet and juicy, with a refreshing taste. The nutritional content of cucumber contains carotene. Ascorbic acid and other minerals beneficial to the human body, thiamine, riboflavin 2 Small tomatoes Traditional medicine believes that tomatoes are slightly cold in nature, sweet and sour in taste, and have the functions of strengthening the stomach and digestion, producing fluid and quenching thirst, clearing heat and cooling blood, nourishing the kidneys and diuresis 3. Bitter melon Bitter melon Bitter and cold in nature and flavor, it can remove evil spirits, relieve fatigue, replenish qi and form yang, nourish yin and reduce fire, clear fire and relieve summer heat. Attached is the recipe for cold bitter melon: Cold bitter melon Ingredients: 500 grams of bitter melon, 30 grams of red pepper, 2 teaspoons of sesame oil, half a teaspoon of soy sauce, a little bean paste, a little minced garlic, a little salt and MSG. Features: Blanching bitter melon in boiling water can remove the bitterness; pickling peppers with salt can remove some of the spiciness.
It tastes fresh and salty, clears away heat and relieves summer heat. The best preparation method in summer: 1. Remove the stems and flesh of the bitter melon, cut it into strips, blanch it in a pot of boiling water, take it out, cool it with cold boiled water, and drain the water. , put on a plate and set aside. 2. Remove the stems and seeds of red pepper, wash them, cut into thin strips, marinate with salt for 5 minutes, squeeze out the water; mix the minced garlic and red pepper shreds, add soy sauce, bean paste, MSG, and sesame oil, and pour them together. Add bitter melon and mix well.