If you don't even have time to eat on the way, prepare some miscellaneous grains powder (sold in the supermarket) in the office, mix it with brown sugar and make it into a paste. A hot cup is also very comfortable to drink. Prepare some nuts, yogurt and fruit, and all the nutrients will be available in the morning.
There are many choices for lunch and dinner, but pay attention to the collocation of meat and vegetables (the ratio of meat and vegetables is between 1: 2 or 1: 3). Even the food with heavy taste like spicy incense pot, with more vegetarian dishes and bean products, can make its nutrition balanced.
As the saying goes, "more people eat well" is absolutely true, because more people can order a table of various dishes, and the nutrition is more balanced. If there are only two people to eat, it is best to have cold dishes with meat, hot dishes with meat and hot dishes with vegetarian dishes. If the chef cooks greasy food, he can rinse it with boiling water before eating, which can not only reduce the intake of oil, but also reduce the intake of salt.
3 Fast food It doesn't matter if you want to eat a western fast food once in a while. Fast food can also choose relatively healthy foods, such as changing coke into black tea and changing French fries into corn kernels or salad. For convenience, many people also hoard frozen food at home. Of course, you can eat this occasionally, but from a nutritional point of view, frozen food is still a bit too monotonous. The easiest way to get rich nutrition is to cook some vegetables. If you eat instant noodles, remember to put only 1/3 ~ 1/2 in the package, otherwise the salt is too heavy.
In short, for those white-collar workers who can't cook well because of busy work and tight time, the convenience of eating and the nutrition of eating are not contradictory. There are many ways to eat well. With a little thought, you can achieve a balanced diet.