Three days of semi-fasting, only eat breakfast and lunch, dinner eat vegetable juice. (cucumber, carrot, celery).
The second day of yesterday's vegetable dregs carrots into carrot cake, cucumber dregs porridge. Add some lean meat puree.
Celery lean pork dumplings for lunch. Still drink vegetable juice for lunch. Day 3 can just eat breakfast, any of the above. Drink vegetable juice at lunch and at night. Day 4 full fasting.
The amount of vegetable juice should be a lot, and drink slowly, not like the usual drink of water as a gulp.
Must be slowly and slowly under the tongue and other mucous membrane absorption, so as to achieve the purpose of fasting detoxification.
Stick to 3 days effect is good, in slowly half eating, excessive to three meals a day. I wish you health and beauty!