Nowadays there are more and more people with diabetes, the reason for this is mainly in our habits, such as long-term overeating, like to eat sugary food, often use drinks instead of water, long stay up late and so on. When a person suffers from diabetes, there will be a lot of troubles, I am quite experienced, because my mother-in-law is an old diabetic, not to mention other things just to say that twice a day to inject insulin, I see the heartache. And, my mother-in-law ate rice every day to pay special attention, afraid to eat more blood sugar will rise.

See here, perhaps some people will again spit "white rice can not eat, simply starve to death," I know that you are angry, I believe that anyone wants to live well, so I hope that we can be calm and look down. Why is it that diabetics can't eat more white rice?

White rice

According to studies, it has been found that people who eat a lot of white rice have about a 50% higher risk of developing diabetes than those who eat less white rice. This is because the large amount of starch in white rice is converted into blood sugar when you eat it, leading to an increase in blood sugar after meals. Therefore, when you are diagnosed with diabetes, your doctor will also instruct you to strictly control your intake of white rice.

Glutinous rice food

In life, glutinous rice food is also often consumed as a staple food, but according to experts, the glycemic index of glutinous rice reaches 87, and glutinous rice food, such as glutinous rice, dumplings, zongzi, and eight-treasure congee are sticky and difficult to be digested, so diabetic patients who take glutinous rice food as a staple food will lead to a substantial increase in blood glucose, which is not conducive to the control of blood glucose . Therefore, diabetic patients can best not eat glutinous rice food.

In this case, if you have diabetes, you really can't eat staple food? That's definitely not true! However, for the glutinous rice food, my mother-in-law did not dip a mouthful, but white rice is every meal, and usually often eat pasta, porridge and other staple food. In fact, with diabetes is not not able to eat staple food, but to learn to eat healthy.

Diabetics eat staple foods like this to help stabilize blood sugar:

1, diabetics eat staple foods according to their condition

For diabetics, whether it's a regular meal or an extra meal, staple foods are indispensable, but it's important to hold on to the right way to eat. Light patients: to ensure that three meals a day, breakfast, lunch and dinner of the amount of staple food in accordance with the 1:2:2 distribution; oral hypoglycemic patients: these patients should be in accordance with a small amount of the principle of multiple meals, in the three meals of the main meal, even out of the main meal about 50 grams of staple food as an addition to the meal, eaten five to six times a day; patients injecting insulin: this type of patients in addition to following the principle of staple food consumption of oral hypoglycemic patients, but also pay attention to wait 30 minutes after the injection of insulin before eating. 30 minutes before eating.

2, diabetic patients eat staple food, should not be soft and hard

A little older people prefer to eat soft food, some diabetic patients heard that eating steamed bread fast blood sugar, they thought of drinking more gruel, which increases the sense of satiety and reduces the intake of staple food. In fact, this practice is incorrect, because long-term eating too thin staple food, will greatly increase the absorption rate of staple food, resulting in rapid increase in blood sugar. Therefore, for diabetic patients, staple food should not be too soft and rotten, but should be dry and hard, which is more conducive to blood sugar control.

3, rice in the tricky beans, coarse grains

Diabetic patients eat rice, you can add some beans when cooking rice, such as soybeans, black beans, mung beans, red beans, kidney beans; you can also add coarse grains, such as barley, brown rice, oats and so on. Beans and coarse grains are rich in dietary fiber, so that the digestion of starch will be very slow, helping to control postprandial blood sugar. It is recommended that beans or coarse grains be soaked in water overnight first, in which case they can mature at the same time as the rice.

4, pay attention to the speed of eating

In life, some people eat a lot of food, every time to eat like a few days have not eaten, and some people eat it is particularly slow, with chopsticks pointed to a grain of clip to eat. However, for diabetics, eating too fast or too slow is not good, too fast will accelerate the secretion of insulin, too slow to eat while digesting, it is easy to control the amount, resulting in elevated blood sugar. Therefore, the time of a meal for diabetics, generally 20 minutes is appropriate.