Stomach disease is a chronic disease. If you want to fight stomach disease, it is by no means an overnight thing to recuperate it. The injury of stomach is also related to long-term eating habits and work habits. It takes some time to achieve the goal of nourishing the stomach from diet conditioning. Usually, you can eat more porridge and digestible food, and you must control alcohol and tobacco and get rid of some bad living habits in order to fight against stomach diseases and win. Today, the topic we are talking about is which is the most nourishing stomach, yam or pumpkin? These are the ingredients for nourishing the stomach.

First, pumpkins

Pumpkin tastes sweet and waxy, because it is rich in a rich substance, that is pectin. The substance can protect the gastrointestinal tract well, and is especially suitable for some patients with stomach diseases. Not only that, pectin can also adsorb toxins and bacteria in the human body, decompose and eliminate harmful substances in the body. In addition, pumpkin can also help gastrointestinal peristalsis and help digestion!

Second, yam

Yam itself has the function of nourishing the stomach and regulating the digestive system and endocrine system of the human body. Generally, yam can be lightly fried, but it is recommended that you cook porridge, because yam porridge is easy to digest and will not swell after eating.

Third, papaya

Papaya contains a substance called protease, which can promote the digestion of food, especially for stomachache, indigestion and gastric ulcer.

Fourth, spinach

I often order "nut spinach" when I go out to eat. It turns out that eating spinach can also nourish my stomach! Spinach helps digestion, and rich cellulose helps intestinal peristalsis.

Tips: A good method of nourishing the spleen and stomach is recommended. Those with weak spleen and stomach suggest trying a biological preparation --ZL-Stachyose. ZL-Stachyose is a theory of homology of medicine and food, which is extracted from natural plant essence. After taking it, it can inhibit and remove harmful bacteria and pathogenic bacteria by proliferating beneficial flora, so as to nourish the stomach and regulate the spleen and related viscera. A bag of ZL-Stachyose in the morning and evening every day can supplement the spleen and stomach by taking it periodically, which can complete the digestion and absorption of food, strengthen the spleen and replenish the stomach, and is easy and simple.

Which is the most nourishing stomach, yam or pumpkin? These are the ingredients for nourishing the stomach. Modern people have a fast pace of life and extremely heavy work pressure, especially the office workers nowadays. It is not uncommon to work overtime. Eating and sleeping are not punctual, and it is inevitable that they will be unable to eat physically.