Practice of lactagogue Bone Soup
Lactagogue bone soup can be made into peanut ribs soup, yam fungus bone soup, corn and lotus root ribs soup.
Practice:
1, wash the pork ribs, first blanch them with boiling hot water to remove blood and fishy smell, then take them out and wash them with cold water.
2. Cook pork ribs with corn or peanuts until the blood of the ribs is slightly rotten, and it takes about 30 minutes to cook on low heat; The other thing is to cook the pork ribs until they are slightly rotten, and then put the yam, black fungus or lotus root into low heat for 10 minutes.
3, enough water to put some, so there is more soup.
4, add a small amount of salt to take, these are not only very nourishing and healthy milk soup, but also very nutritious.
What should I do if the milk is not enough?
Suck early and breast-feed: the faster the baby sucks, the greater the mother's milk secretion. Even if the milk is not metabolized, the baby will just start to secrete milk after sucking the nipple several times. In addition, the mother should pay attention to feeding when the milk is swollen, and feeding when the baby is hungry. If the milk is left over at one time, it should be squeezed out and stored, so that the breasts can be exhausted, which can cause a lot of milk. Otherwise, the breasts are always rising, and the milk will be held back.
To improve the nutrition, we should eat more colorful ingredients such as protein, human fat and glycogen, and eat more fresh fruits and vegetables to ensure the intake of vitamins. In addition, soup ingredients are also indispensable. There are two kinds of lactagogue soup that children often drink after giving birth:
1, mothers with weak qi and blood and insufficient milk are suitable for choosing and taking pig's feet, grass carp, fish head with chopped peppers, peanut kernels, sheep's feet, soybeans, tofu, red beans and other ingredients.
2. Mothers with swollen breasts and blocked breasts who lack milk can choose cucumbers, shepherd's purse, lettuce, green bamboo shoots, papaya, etc., which have the effects of soothing the liver, regulating qi, and promoting lactation.
Mothers should pay attention to happy mood after giving birth to children: mental factors have a certain influence on milk secretion after giving birth to children. Therefore, mothers should pay attention to keep a good mood after giving birth, forget their worries, put housework behind them first, and fully recuperate the human body. Spiritual cheer and happiness will promote the improvement of prolactin level in the body, and then increase breast milk as soon as possible. Mom and dad should not always worry too much about whether the baby is full or not, and whether everything is normal in growth and development. That will make the mood worse and worse, and of course the breast milk will be metabolized less.
3. Massage the breasts: Before each feeding, the mother covers the upper and lower breasts with cold and wet cotton towels, slowly presses the nipples and nipples with both palms, and massages clockwise or in the opposite direction10-15 minutes. This kind of irritation can cause the pituitary gland to release oxytocin and promote the metabolism of breast milk.
Other treatment programs: It is best for mothers to make enough milk according to the above-mentioned methods. If the above methods are not enough, mothers can also take some Chinese herbal medicines or cooperate with acupuncture therapy.