1, fall beauty health soup
A, pear stewed rock candy:
Preparation and practice:
Fresh pear about 100 to 150 grams, peeled and washed put in a stew pot, add the right amount of rock candy and water; stewed for 1 hour, drink water and eat pears.
Effective evaluation: nourishing Yin and lungs, moisturizing and nourishing skin without growing meat.
Two, fresh cabbage honey date soup:
Preparation and practice:
The saying goes: October fire for dirty, not away from cabbage soup. The fresh cabbage can be used in the right amount, 2-3 honey jujube, and put in the tile pot, the old fire soup.
Effective evaluation: sweet and tasty, moist and not dry, moisturize the face at the same time can also be thin.
Three, Snow Pear Fungus Soup:
Preparation and practice:
Snow pear 1, 30 grams of fungus, shellfish 5 grams of sugar; the fungus to remove the roots of the water, remove the impurities of the rinse, torn into small slices, will be snow pear peeled, seeded, cut into pieces, the fungus slice, snow pear pieces, mother of pearl, sugar with the stewing dish in the cage on the steam for 30-40 minutes; out of the tray can be installed to eat.
Effective evaluation: this soup nourishing Yin clear lung, expectorant fire, fat detoxification.
Four, mung bean Chenpi old duck soup:
Preparation and practice:
Mung bean 100 grams, 30 grams of Poria, Chenpi 1/2, light old duck 1, 150 grams of pork, 3 slices of ginger, 2500 ml of water (10 bowls of water); all things are washed, Chenpi to remove the pith, the light duck to remove the dirty miscellaneous tail, cut blocks. All materials together into the tile pot, add water martial arts fire boiling, change the fire pot 2 hours, seasoning can be.
Effective evaluation: mung beans are sweet and cool, can clear heat and detoxification, diuretic and moisturizing. Folk say "young duck wet poison, old duck nourishing Yin". Mung beans with the gas elimination of dampness Chen Pi boiled duck, moist and delicious, tonic yin gas, remove edema, the body will also be light.
Five, sesame fungus soup:
Preparation and practice:
The 10 grams of black sesame seeds fried, with warm water foaming good fungus together in a pot, add water decoction, decoction can be added to a little sugar, divided into several times to eat.
Effective evaluation: sesame has an outstanding moisturizing effect, especially for those who have dry stools, in moisturizing and removing persistent stools at the same time slimming in the invisible.
2, what tea to drink in the fall
(1) rose tea
Rose tea, not only can red face moisturizing, but also able to relieve depression to promote blood, treatment of menstrual cramps, improve menstrual disorders. In the fall, the temperature drops, the weather is dry, women can drink more rose tea to moisturize the dry, blood warm stomach, for women's health is very helpful.
(2) Osmanthus tea
Osmanthus tea can whiten the skin, remove toxins from the body and pass stools, and prevent bad breath. Cinnamon is warm, pungent, into the lungs, large intestine meridian, decoction, tea, or soaked in wine to take, there is a warming cold, warming the stomach to relieve pain, phlegm and bruises, on the loss of appetite, phlegm, coughing, menstrual closure and abdominal pain has a certain degree of efficacy.
(3) chrysanthemum tea
In the fall, due to the dry weather, many office workers, because of the long time staring at the computer screen, it is easy to dizziness, dry eyes and other symptoms. Recommended to drink chrysanthemum tea. Chrysanthemum taste sweet and bitter, slightly cold in nature, has the effect of dispersing wind and clearing heat, clearing the liver and eyesight and detoxification and anti-inflammatory.
(4) Chamomile Tea
The use of chamomile to make tea can clear heat and detoxification, clear the liver and eyesight, activate the blood to replenish the blood, lowering blood pressure, menstrual cramps, moistening the lungs and smooth the intestines, wind dispersal and heat dissipation, anti-inflammatory and anti-bacterial, soothing fatigue, soothe the mood, and improve sleep. Chamomile tea is both delicious and health care, in Europe and the United States is very popular fall health tea.
(5) Jasmine Tea
Jasmine tea has the effect of waking up the spleen and appetizing, which can promote appetite and help digestion. If you have a loss of appetite, dry throat and mouth, bad breath and toothache, or with bloating and constipation and other symptoms of autumn dryness, you can drink more jasmine tea.
(6) Honeysuckle Tea
Honeysuckle clears heat and detoxifies the throat, and can treat viral colds, acute and chronic tonsillitis, periodontitis and other diseases. In the preparation of optional honeysuckle 10g, boiling water brewing frequent drink.
(7) lemon tea
Lemon tea can smooth the phlegm, eliminate fatigue, reduce headaches. The practice of lemon tea is: cut two to three slices of fresh lemon, add 1g of salt, and then brewed with hot water. This tea should be drunk hot, the flavor will become bitter when it is cold. It can be taken before or after meals without harming the stomach.
(8) Chinese wolfberry tea
Chinese wolfberry tea can nourish the kidneys, nourish the liver, moisturize the lungs, eyesight, strong muscles and bones, to improve fatigue. Eyestrain caused by long-term use of computers is particularly suitable. Preparation of only a dozen Chinese wolfberry, heating water brewing frequency drink, continuous drinking two months will be effective.