Brown sugar water is fine to drink before or during your period, or after. You can even drink it from a week before until the end of your period without a problem. Drinking mild brown sugar water for women is supposed to have a lot of benefits and no harm. So there is no need to break down the time so much to drink brown sugar water. Brown sugar water mainly has the function of activating blood circulation and removing blood stasis.

Basically, people who feel pain in their stomach during menstrual period will drink brown sugar water to try to relieve the pain. In fact, I think brown sugar water for pain relief will not necessarily be particularly useful, may still need to be divided into people. But brown sugar water is very gentle, it can warm our uterus, but also can improve our resistance, will not be so easy to catch a cold during menstruation.

Drinking brown sugar water during menstruation is known to promote the shedding of uterine membranes, which can help the menstrual blood to be discharged cleanly. Brown sugar also has elements such as iron and calcium, because when you have your period, you will definitely lose a lot of blood, so drink some brown sugar water to replenish some blood, which is also very good for the body to prevent anemia. Brown sugar water can also dissolve blood stasis, such as menstrual stasis if you can drink a little. The most important function of brown sugar water is to promote blood circulation and warm the uterus.

In fact, after losing some of the blood during menstruation, the physical strength of women in general is weakened to some extent. This will cause the stamina to be unable to keep up and the spirit is not good. Brown sugar water also has glucose in it, so it will be able to replenish a little bit of energy. You can drink a little brown sugar water to replenish your energy if you have lost too much blood on your period. But if you drink it and the amount of menstrual blood increases a lot, then stop drinking it for a while. So basically, you can drink brown sugar water before, during and after your period.