In my country, there is a saying that "eating more radishes will reduce the risk of cancer" and "October radish and ginseng"; abroad, there is a saying that "radish is not a fruit but it is better than a fruit". Eating raw white radish can induce interferon, which has an inhibitory effect on cancer.

Radish has a wide range of cooking options and is suitable for grinding into puree, stewing, pickling, etc. It is also known as a natural digestive agent and is extremely beneficial to the body.

Radish, also known as turnip, turnip, turnip, radish mortar, radish grape, turnip, is cool in nature and sweet in taste. It is a kind of cruciferous plant. It is native to my country and is the oldest One of the most cultivated vegetables, it is now produced all over the country.

[Nutritional ingredients]

Every 100 grams of radish contains about 0.8 grams of protein, 4.5 grams of carbohydrates, 0.5 grams of crude fiber, 55 mg of calcium, 0.5 mg of iron, and provitamin A ( Carotene) 0.01 mg, vitamin B10.01 mg, vitamin B20.03 mg, niacin 0.22 mg, vitamin C27 mg, and also contains lignin, pectin, etc., and does not contain oxalic acid. The average energy content of different varieties is around 96.3 kilojoules. The pungent taste of radish is due to the mustard oil contained in it. This mustard oil is beneficial to the human body. It works with the enzymes in radish to promote intestinal peristalsis, thereby quickly removing harmful substances from the intestines. Excreted from the body, it is very helpful to increase appetite and prevent digestive tract cancer. There is amylase in the digestive enzyme of radish. Because it is volatile, it will be lost when the water is boiled for a long time. However, the content of wood, which is an anti-cancer substance, will increase when the cut surface is larger and the time is longer. If you want to fully When using this ingredient together, you may wish to increase the cutting so that wood is produced in large quantities in a short period of time. In other words, grind it into puree and eat it immediately. When taken together with protein foods rich in wood and methionine, the effect can be doubled. For example, sashimi and side dishes can receive the methionine in the sashimi and the added woodiness due to the fine cutting, achieving a synergistic effect.

[Doctor’s point of view]

Traditional Chinese medicine believes that radish can aid digestion, promote fluid production and appetite, moisten the lungs and resolve phlegm, dispel wind and heat, relieve asthma and cough, smooth Qi and digestion, and protect against wind and cold. , nourishing blood and moisturizing the skin, suitable for all kinds of diseases.

Radish is suitable for all diseases, especially bronchitis, phlegm, stomach bloating, enteritis and diarrhea, dysentery, constipation, and whooping cough in children. Suitable for patients with diabetes, hypertension, hyperlipidemia and cancer.

Avoid eating with fruits. Radish should also be avoided when taking ginseng, American ginseng, rehmannia root and polygonum multiflorum.

However, if you experience bloating after taking ginseng or American ginseng, you can eat radish to eliminate bloating.

[Conducive to healthy eating methods]

Radish is the most common home-cooked dish. Most people know how to eat it. Simply put, it can be meat or vegetarian, and can be eaten raw. It can be eaten cooked, pickled, dried or served cold.

The part of the radish that is in contact with the leaves has the most sweetness, and the spicier flavor becomes stronger toward the end. Therefore, MSG juice can be added to the end. The spiciness of the radish will disappear when it is mixed with the MSG juice. Since the leaves contain several times more vitamins A, B, C, calcium, etc. than the roots, do not throw away the leaves but make them into pickles so that the whole radish can be used without waste.

[radish tassel]

Radish tassel is also called radish leaf and radish leaf. It has a mild taste and pungent taste. It is green and is also an important rose species in ordinary farmers. Vegetables are only rarely seen by urbanites, and they are rarely purchased. Radish tassel has the functions of digestion, regulating qi, and promoting lactation. Generally, it is washed and dried, then soaked in water, sealed in a jar, and taken out after a period of time. It is lightly seasoned with oil, green onions, and ginger. It is suitable to be eaten raw or stir-fried, and is a good side dish with rice.

Laifuzi, also known as white radish seeds, is an extremely important traditional Chinese medicine. In addition to its functions of digestion, phlegm, detoxification, blood stasis dissipation, diuresis, and thirst quenching, it has also been found in recent years to be an effective treatment for high blood pressure. It is the main medicine for blood pressure, and the effect is quite good.

The recipe for treating high blood pressure with radish seeds is: 30 grams of fried radish seeds, 24 grams of salvia miltiorrhiza, 15 grams of scrophulariaceae, 15 grams of Achyranthes bidentata, and 30 grams of Prunella vulgaris to form a compound recipe. Decoction in water, 1 dose per day, 35 doses per week, 3 weeks as a course of treatment, during which other drugs are discontinued. The total effectiveness can reach 90%.

The old root of radish is also a traditional Chinese medicine, known as "Earth Skeleton", and is good at treating edema.

[Radish sprouts]

It has a slightly spicy taste and is easy to eat, so it can quickly penetrate into ordinary households. Since it can be cultivated with water, it is also quite convenient to cultivate, so it can be used as a cultivation method at home.

Recently, it is widely used by people adding it to salads or eating it in barbecue rolls. In fact, vegetables are worthy of widespread use. If you add spicy sauce or cook it with meat, it can promote digestion and eliminate greasiness.

Since it can be paired with any dish, consumption will inevitably increase in the future.

[Nutritional ingredients]

Radish sprouts are made from radish seeds. After they germinate into sprouts, they are exposed to sunlight to make them green. Like soybean sprouts, they germinate. It grows in a living state, so it is rich in vitamin C, iron and calcium, and is easily digested and absorbed.

At the same time, exposing the buds to the sun will produce chlorophyll, which is said to have anti-cancer effects. Radish sprouts also have a spicy taste like radish, and their taste can stimulate appetite, while the enzymes can promote digestion.

[New knowledge on conditioning]

The value of radish sprouts when eaten raw is high. Their slender stems will soften when exposed to a little heat, which makes them rich in vitamins. C is damaged.

To avoid the loss of vitamin C, it is best to pick it before eating. Since vitamin C is water-soluble, just wash it briefly. The whole package has a lot of fillings, and can be used in sauces or rolled with meat for grilling. The methods and uses are quite wide, so the dishes can be more varied.

[Healthy way to eat]

Even if radish sprouts are made into Japanese salad with meat, they are not likely to cause obesity. If you use dried sardines or sardines with more calcium content, When spices are added to the sauce, it is effective in anemia and recovery from fatigue.

The ingredients for making salad are: radish sprouts, raw wakame leaves, small sardines, and cooked pork shank. The sauce is oil, sesame oil, lemon juice, garlic, and chili, just mix it evenly. Good luck