1. Simulate riding a bicycle and lie flat on the bed, with legs and body raised at 90 degrees, and draw a circle 200 times upward like riding a bicycle. Then lie down and lift your legs, open them to both sides and close them again, just like scissors, and keep doing it for 10 minutes.

2. Climb the stairs and walk as much as possible. You can climb the stairs instead of taking the elevator when commuting. 3. Stretching exercise, two arms droop, one leg squats below the knee, the back stays straight, and the other leg stretches backwards until it is parallel to the ground; Or in the same position, straighten the other leg to the side until it forms a 90-degree angle with the body, and do 3 groups on each leg, each group 10 times.

Students become chopsticks legs in three days.

1, leg scraping and stovepipe scraping method Buy a horn scraping board, apply lotion to the leg, and scrape it from top to bottom according to the acupoints, scraping each acupoint 20 times, quickly and forcefully, until the red road is scraped, and the left leg is replaced with the right leg. It is best to shave before going to bed every night. After shaving, don't touch cold water and go to sleep directly. 2, cold and hot water washing stovepipe method Washing legs with hot water and cold water repeatedly and alternately during bathing has the function of strengthening vascular muscles, which can improve leg circulation, eliminate leg edema and make legs firm. 3, crude salt stovepipe method Before taking a bath every day, take a cup of crude salt and add a little hot water to mix it into a paste, and apply it to the body to the extent that it will not fall off, and then apply it to the parts that you want to lose weight, such as the abdomen, arms and thighs. After about ten minutes of rest, rinse the crude salt with hot water, or do some massage first and then rinse it off with water, and then start taking a bath. 4. Walking on the playground one hour before or after dinner is a simple and effective exercise to lose weight, which is very suitable for students to lose weight. Walking fast can help you achieve the effect of slimming, and at the same time it won't be as easy to make calf muscles strong as running. Find a suitable route and walk along it at a brisk pace. The time varies from one day to several days, which can range from 30 minutes to 2 hours.

How to become chopsticks legs?

1 Soothes the surface of the thigh, suitable for people with stiff leg muscles to sit on the ground with their legs straight and close to the ground. Then, put your hands behind your body.

Then 1 moves, one leg bends towards the hip side and clings to the thigh and hip side. Keep the other leg straight.

With the bent leg, keep your knees close to the ground, straighten your back and turn your waist in the direction of the straight leg. With your hands, consciously touch the bent leg and want to stretch the soothing part. 2, improve the body tilt If you have time, you can further apply pressure to your legs to practice, and the effect is better. First, put your elbows on the floor behind you. Similarly, bend one leg and straighten the other.

Then slowly, increase the pressure, let the back slowly stick to the floor, keep the leg posture unchanged, and let the body slowly lie on its back.