1, pregnant women eat cherries?
It is good for pregnant women to eat cherries. During pregnancy, we pay attention to balanced nutrition and rich nutrition. Cherry is a common fruit, and it is rich in nutrition, especially the mineral iron content is extremely high, which has a strong blood-enriching effect and is very suitable for pregnant women with anemia.
2. The benefits of pregnant women eating cherries
(1) Hematopoiety and Blood Enrichment
Cherry is one of the fruits with the highest iron content, and 100g contains 59mg of iron ion. Eating cherry during pregnancy can promote hemoglobin synthesis, enhance hematopoietic function and increase blood volume, which is especially suitable for pregnant women with anemia and can play a role in hematopoiesis and blood supplement.
(2) Enhance appetite
In the early pregnancy, women are prone to poor appetite due to the disorder of hormone levels in their bodies, accompanied by pregnancy vomiting, and cherries taste sweet and sour. Eating them during pregnancy can enhance their appetite and enhance the nutritional supplement of pregnant women.
(3) Whitening skin
The contents of vitamin C and vitamin A in cherries are extremely high, both of which have extremely high oxidation resistance, which can remove free radicals in the body, relieve skin aging, whiten the skin of pregnant women, and supplement vitamins during pregnancy, which also has whitening effect on the skin of the fetus, so that the skin of the baby born is tender and white.
3. Can pregnant women eat more cherries?
Pregnant women should not eat more cherries. Pregnant women eat cherries, and proper consumption has a good nourishing effect. However, the cherry pit contains cyanoside, which is toxic and should not be taken too much to avoid harm to the fetus. It is recommended that pregnant women eat cherries at 15 every day.
4. Precautions for pregnant women to eat cherries
1. Cherry ripens in early summer. At this time, there is more rain and fungi flourish. After rain, cherries contain some bacteria and bugs, so pregnant women need to fully soak them in light salt water.
2. Cherry pit contains glucoside, which is toxic. Therefore, pregnant women should not eat cherry pit, and should not eat more, so as not to cause fetal malformation.
5. Foods to be carefully eaten during pregnancy
1, Aloe Vera: According to the data provided by chinese institute of food science and technology, if pregnant women drink aloe vera juice excessively, it is easy to cause abdominal pain, vomiting, bloody stool and even abortion.
2. Crab: Crab tastes delicious, but it is cold and has the function of promoting blood circulation and removing blood stasis, so it has adverse effects on pregnant women and should be eaten with caution.
3, coix seed: Chinese medicine believes that coix seed is smooth and has an exciting effect on uterine smooth muscle, which can promote uterine contraction and induce abortion, so it should be eaten with caution.
4, Portulaca oleracea: Portulaca oleracea is cold and smooth, which has obvious exciting effect on the uterus, which can increase the number of uterine contractions and increase the intensity, which is easy to cause abortion, so it should be eaten with caution.
6, apricots and almonds: Because of the heavier fetal heat in pregnancy, you should generally eat light food before delivery, and the heat of apricots, eating too many apricots at a time, can also cause excessive fire, so pregnant women should be careful.
7. Turtle: Because the turtle tastes salty and cold, it has a strong effect of promoting blood circulation and removing blood stasis, so it has certain disadvantages of abortion, so pregnant women should eat it carefully.
8. Pepper: Eating pepper in moderation is good for people to get comprehensive nutrients. However, excessive consumption of pepper will stimulate the stomach, cause constipation and accelerate blood flow. If it belongs to placenta previa, it should be absolutely forbidden to eat.
9, pepper, star anise, cinnamon, spiced powder: these are hot condiments, easy to consume intestinal water, so that intestinal secretion is reduced, resulting in intestinal dryness and constipation, pregnant women should try to eat less or not.