The main materials are yellow croaker, tofu, ginger, onion and cooking wine. First, wash the yellow croaker, cut the tofu into small pieces, and then put them together in the pot to cook the soup. When the soup turns milky white, you can add ginger, onion and cooking wine to taste. The protein content of this soup is very rich, and the therapeutic content is very little, which can effectively promote the secretion of milk for lying-in women.

2, day lily shredded pork soup

The main ingredients are lean meat, day lily and jujube. Daylily should be soaked in advance, the lean meat should be washed and shredded, and the red dates should be pitted. After they are put into the pot and cooked together, they can be seasoned and eaten. The milking effect of daylily is very good. Lean meat has less fat content, so it is very nutritious to stew soup with day lily, which is very suitable for pregnant women with insufficient milk.

3, Dangshen Danggui cuttlefish soup

The materials are cuttlefish, lean meat, codonopsis pilosula, angelica, ginger and red dates. First of all, the cuttlefish is soaked in advance, or fresh cuttlefish can be selected. Lean meat should be washed and cut into pieces, and Codonopsis pilosula, Angelica sinensis, red dates and ginger should also be washed separately. Then, all the materials should be put into the pot together and stewed with water for two hours. This soup has the effects of invigorating qi and blood, strengthening spleen and stomach, and promoting lactation.

4, peanut milk porridge

The main materials are peanuts, millet, medulla tetrapanacis and cowherb seed. First, wash medulla Tetrapanacis and Semen Vaccariae and boil them in water for 30 minutes. After removing the residue, add the soaked peanuts and millet into low heat to cook porridge. When the porridge is ready, add brown sugar to taste and serve. Peanut has the function of enriching blood and promoting lactation, and medulla tetrapanacis and Huangliuxing are also medicinal materials for lactation. This porridge is very suitable for pregnant women with spleen and stomach weakness, insufficient qi and blood and insufficient milk.

5. Stewed elbow soup

The main materials are pork elbow, angelica and cowherb seed. Wash Angelica sinensis and Vaccaria seed and put them in gauze bags. Wash pig elbows and cut them into pieces. Then put them together in a pot and add boiled soup to eat. It has the functions of invigorating spleen and kidney, invigorating qi and reducing milk, and is suitable for weak women.