Can pregnant women eat the Emperor's Vegetable
The scientific name of the emperor's cabbage is Chrysanthemum coronarium. Emperor's lettuce is a very nutritious dish. Chrysanthemum coronarium contains a special flavor of volatile oil, which helps to broaden the middle of the qi, digestion and appetite, increase appetite, and its crude fiber helps intestinal peristalsis, promote defecation. Chrysanthemum is rich in vitamin A and folic acid, very important for pregnant women, but also indispensable for the healthy development of the fetus, so pregnant women usually eat Chrysanthemum in moderation can better nourish the fetus. Chrysanthemum coronarium in ancient times for the court delicacies, so it also has the "emperor dish" reputation. Chrysanthemum fresh and crisp, rich in crude fiber and carotene, which contains a special flavor of the volatile oil has a digestion and appetizing effect. Chrysanthemum is suitable for cooking with meat dishes ****, in addition, cold and fried is a good way to eat. It is worth noting that Chrysanthemum is easy to cook, frying need to use fierce fire quickly, which can reduce its nutrient loss.