Dad told me that I was a child who grew up drinking milk because my mom had little milk. I love drinking milk!

When it comes to milk, I don't think anyone is a stranger to it. It is one of the oldest natural beverages, rich in nutrients, easy to digest and absorb, inexpensive, easy to eat, is the most "close to the perfect food", known as "white blood

liquid", but also the most ideal natural food. It is rich in minerals, calcium, phosphorus, iron, zinc, copper, manganese, molybdenum content are many. The most rare is that milk is the body's best source of calcium, and the ratio of calcium and phosphorus is very appropriate

when, conducive to the absorption of calcium. Milk is also rich in active calcium, drink more milk will make our body's calcium gradually rise.

Just last Sunday, I went to my classmate's home, my classmate's mother just bought a testing equipment, had to give us a few test, the results of several other students are either lack of zinc, lack of calcium or lack of iron, and even some students

several kinds of are missing, only I do not lack anything. A few of my classmates' mothers were surprised, and one of them asked me, "How come you don't lack anything?" I told her happily, "I eat fruit every day and I'm not picky." That

mom was even more surprised and said, "Our kids are basically like that too?" I thought again and said, "Oh! I have to drink milk every day!" That mom came to a realization and said, "Oh! I see, our kids just

don't like milk." Another mom chimed in, "Our kids don't drink it either." Several other moms of students also said their kids don't like milk ......

Besides, milk stops the body from absorbing the toxic metals lead and cadmium from food, and can keep skin smooth and plump. It can also make wounds heal faster. It can also improve your eyesight. It can also give you a good night's sleep.

If students drink a bag of milk in the morning and evening every day, they can meet 60% of their daily protein needs, 75% of their calcium needs, 42% of their phosphorus needs, and 75% of their vitamin b2 needs. In short, drinking milk has many benefits!

Milk is both delicious and nutritious, for the sake of our health, quickly join in the action of drinking milk!