Running exercise and drinking water does not have much to do with it.

The running process will sweat, there will be a large amount of fluid loss, if you do not replenish the fluids in time, the serious may be dehydrated, so after running we should replenish the fluids in time.

If you run for weight loss, you can choose and plain water, mineral water, pure water and some other water that does not contain calories. If you are for the purpose of exercise, then you should be after running, insufficient energy. At this time, you can drink light salt water, glucose water and so on.

The right way to drink water before and after exercise

It is more appropriate to drink about 500 milliliters of plain water 2 hours before playing soccer or basketball, and hydration before exercise can improve the body's thermal regulation ability and reduce the heart rate, and at the same time, it can also give the kidneys enough metabolism time to regulate fluid balance and osmolality to an optimal state, so that the extra The water is discharged from the body.

And it is not recommended to drink a lot of water immediately after the exercise, because most of the blood flow to the muscles during the exercise, the blood in the stomach is less, if a lot of water, the water accumulated in the stomach, the human body will feel the abdomen is heavy and stuffy, breathing restrictions, so it is recommended to replenish a small amount of water at this time to be a small amount of time, an amount of control in the amount of 300 milliliters or less, and the appropriate replenishment of salt.