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Can shark fin in clear soup be eaten often?
yes. The main component of shark fin is collagen, which is a kind of protein. This protein will not be directly absorbed by our body, but will be digested into amino acids in the gastrointestinal tract and then absorbed by our body.

The nutritional value of shark fin

1. Eliminating pressure and lowering blood fat. Shark fin contains effective components for reducing blood lipid, resisting arteriosclerosis and anticoagulation, which has a very good preventive and therapeutic effect on cardiovascular diseases;

2, beauty and skin care. Shark fin is rich in collagen, which is good for nourishing and softening skin and mucosa. It is a good beauty beauty food.

3, appetizing digestion. Eating shark's fin regularly has the functions of appetizing, benefiting qi and tonifying deficiency, which can permeate dampness and promote water circulation, stimulate appetite, clear phlegm, eliminate toxins accumulated in the body, replenish five internal organs, strengthen waist strength and benefit deficiency and tuberculosis;

4. Improve immunity. Shark fin is the best food for people with malnutrition, deficiency of qi and blood and weak constitution, and also has a very good therapeutic effect on patients with various cardiovascular diseases, cancers and immune diseases.