Chrysanthemum coronarium has been known as the "emperor's dish" reputation, in ancient times, this kind of medicinal and food vegetables is the emperor can only eat to the delicious food, according to legend, Kublai Lie marching, physical problems, accidentally ate Chrysanthemum coronarium, at once by the Chrysanthemum coronarium special aroma attraction, and after eating refreshing, full of vitality, then ordered to let the So he ordered the cooks to use Chrysanthemum coronarium to cook for the soldiers to eat, to ensure that they are healthy.

Chrysanthemum coronarium looks ordinary, but the nutritional value can not be underestimated, Chrysanthemum coronarium is rich in protein, dietary fiber, a variety of vitamins, carotene, and calcium, potassium, sodium and other nutrients, there is an appetizer, spleen, intestines, and the role of the spring easy to catch colds, insomnia, sleeplessness, memory, may wish to eat Chrysanthemum coronarium to tranquilize the brain, enhance the physical condition of the Chrysanthemum coronarium special fragrance to increase the appetite, and eating Chrysanthemum coronarium also can be a healthy body. The special aroma of Chrysanthemum can increase appetite, and eat Chrysanthemum can also clear the lungs and phlegm, as medicine and food affordable vegetables, usually must not be ignored Oh!

Speaking of Chrysanthemum coronarium, in fact, it is the same as cilantro, some people like it, some people hate it, hate it is not accustomed to its special flavor, Chrysanthemum coronarium whole body is a treasure, the leaves and poles are very tasty, the practice is also a variety of Chrysanthemum coronarium poles can be alone stir-fry, can be used with enoki mushrooms, bean curd skin to cool, and the leaves can be used for wrapping the above powder steamed, Chrysanthemum coronarium can be chopped and added to the carrot, ham, cornmeal made into a fat-reduced, and the leaves can be used to wrap the top powder steam. The government has also made it possible for the government to make a decision on how to handle the situation, and the government has also made it possible for the government to make a decision on how to handle the situation, and the government has also made it possible for the government to make a decision on how to handle the situation.

I share with you today is a very simple minced meat fried coriander, without exaggeration, I can solve a plate in one meal, crisp and refreshing, nutritious and rice, zero cookery can be easy to start!

Main ingredients: Chrysanthemum coronarium 1, 20 grams of minced meat, 1 spoon of soy sauce, a small half-spoon of soy sauce, 1 small spoon of sugar, 1 spoon of garlic, 1 small piece of ginger, salt, cooking oil in moderation

Specific method

1, Chrysanthemum coronarium root to remove the rotting leaves, cut into small segments, the pot of boiling water, add a small spoon of salt, a small spoon of cooking oil, pour Chrysanthemum coronarium blanching for 30 seconds.

2, blanch Chrysanthemum over cool water, squeeze out the water, so as to ensure that Chrysanthemum green color and crisp taste.

3, pour cooking oil in the pot, pour in the minced meat and stir-fry until browned, pour in the minced garlic and ginger and stir-fry the flavor, add a spoonful of soy sauce, small half a spoonful of dark soy sauce, a small spoonful of sugar and stir-fry the sauce flavor.

4, pour in the water should be dry stir fry, around the edge of the pan into a small amount of hot water, according to taste add the right amount of salt to taste.

First, Chrysanthemum water is more, first blanch and then stir fry can avoid too much water, affecting the taste;

Second, if you are in the period of fat loss, you can not add the minced meat, directly cold or stir fry, more low-fat and refreshing.

A very simple and quick-handed home cooking, big fish and meat are tired of eating, spring sleepiness, insomnia, sleeplessness, fire, no appetite, it is recommended to try this minced meat corns.