1, black beans, black rice and black sesame porridge can be drunk for a long time, which is beneficial to the body;

2, the kidney governs black, so black sesame, black beans and black sesame can tonify kidney qi, while the kidney governs the bone and produces marrow. Regular eating can strengthen the brain and strengthen the body. These foods have the effect of nourishing yin and tonifying the kidney. Long-term use can nourish qi and blood, and at the same time have a good conditioning for the physical quality;

3, but don't overdo it, don't be partial to food, enrich the diet and avoid malnutrition.