Black fungus 50 grams (foam), 500 grams of chicken (chicken, free-range chicken, pheasants, ducks, pigeons, quail can be), 25 grams of mushrooms, red dates 10, onions, ginger, cooking wine, salt each moderate. Grass chicken washed and cut into pieces, boiled with water to remove floating foam, placed in a casserole with water, onions, ginger, cooking wine, red dates and cleaned black fungus, mushrooms, boiled over high heat, simmering until cooked, add the right amount of salt to taste can be consumed in small portions. This dish is delicious, rich in nutrients, is a high-protein, low-fat food, has a warm gas, tonic essence to fill the marrow and other efficacy, patients with high cholesterol often eat good health.
The therapeutic effect
Black fungus is flat and sweet, and has the effect of replenishing qi, wisdom and blood. Black fungus contains a variety of essential nutrients, containing a small amount of fat, the phospholipids contained in lecithin, lecithin can soften blood vessels, reduce blood clots, there is a role in the prevention and treatment of coronary heart disease.
Eating matters
Can be made into soup, soup, porridge to eat, can also be cold or made into dessert. It can also be made into dishes, and different dishes can be blended to produce different effects.
The article introduces friends to the fungus stewed chicken soup how to do, you friends must have understood, must have mastered this nutritional dish of the relevant practice steps, did not do the friends can be based on the relevant steps to try Oh. This is not only a food, but also a very good health soup.