Beautiful women focus on maintenance and health, exuding a youthful and beautiful atmosphere from the inside out. How should women take care of themselves? What should I pay attention to during maintenance?

Have a glass of boiled water in the morning and evening.

A cup in the morning can clean the intestines and replenish the water lost at night; a cup in the evening can ensure that the blood will not become too sticky due to lack of water overnight. Thick blood will accelerate hypoxia and pigment deposition in the brain, leading to premature aging. Therefore, the role of drinking water every night cannot be underestimated.

A multivitamin complex tablet.

Among modern women, there are many women who go on a diet in order to lose weight, which makes it difficult to ensure that the body receives adequate nutrition. Therefore, daily supplementation of necessary vitamins and trace elements is a necessity for modern beauty's health care. If you are over 30 years old, in order to delay the onset of aging, vitamins C and E must be supplemented.

A cup of vinegar.

It’s better for women to be a little “jealous”. Consuming vinegar with three meals a day can delay the hardening of blood vessels. This has been repeated many times as common health knowledge.

A bag of fresh milk.

This is used to supplement calcium and can also help with beauty. Because milk is the cheapest and most effective beauty mask.

A bottle of mineral water.

Be sure to choose genuine mineral water. It contains trace elements and minerals that the body needs very much.

A cup of tea.

Women must drink tea. If there is no stomach problem, green tea and oolong tea are the best. Especially for women who want to lose weight, tea is the most natural and effective weight loss agent. Nothing can eliminate intestinal fat better than tea.

One tomato or one effervescent vitamin C tablet.

Among fruits and vegetables, tomatoes have the highest vitamin C content, so at least one tomato every day can meet the vitamin C requirement for the day. If you are too busy at work, you should drink at least one effervescent drink made with vitamin C every day.

A hydrating mask.

Every night before going to bed, make a simple facial mask. You can do the hydrating mask every day, and then apply skin care products, so that your skin can be repaired in the most scientific way at night.

One day schedule

1. Drink a glass of water first thing in the morning, hot water in winter, and cold water in summer. According to traditional Chinese medicine, “Stomach qi is weakest in the morning. Therefore, drinking cold water to stimulate stomach qi is the first step in maintaining health.” To put it simply, when a person just wakes up, his stomach qi is at its weakest. At this time, it is not suitable to eat. You can only drink water. Use clean water to make the hypothalamus feel hungry.

2. At lunch, drink soup made from pig's trotters first, and then eat whole grains and side dishes. This is what Chinese medicine says: "Drink Baoyuan soup at noon instead of eating meat. It will nourish you and avoid botulism. Eat coarse food again." Side dishes are used to wrap intestinal toxins, which is called "seven full".

3. Take a half-hour walk after lunch, and then take a lunch break. Napping is very important because lunch is the most important nourishing time of the day. During the nap, the blood supply to other parts of the body will be reduced, making the blood in the intestines and stomach sufficient to fully absorb food. However, do not exceed the nap time. Long, one hour is enough.

4. Drink a glass of juice after a nap. This is the best time to supplement vitamins. Traditional Chinese medicine believes that drinking a glass of juice after a nap is also a way to maintain health. But instead of buying juice drinks from the supermarket to save time, make your own freshly squeezed juices, such as pears and apples.

5. Do fitness exercises in the afternoon. Around 16:00 every afternoon is the time when human body metabolism is most active. At this time, the chance of being injured by exercise is very low. One thing to note when exercising is that even if you exercise, you don’t have to move your body. No matter what kind of exercise you use, your body must sweat in order to strengthen your body.

6. Scald your feet before going to bed, especially elderly people who are prone to sudden death in their sleep. This is caused by factors such as increased blood viscosity, heart rhythm disorders, apnea and other factors. Traditional Chinese medicine believes that scalding your feet before going to bed can stimulate the acupuncture points on the feet and play a preventive role. The way to scald your feet is to fumigate your feet with boiling water first, then soak your feet. After the water temperature cools down, dry your feet.

7. The human colon is like a trash can, and we carry the trash can to do this and that every day. Even if we have bowel movements every day, we cannot completely remove the garbage in the intestines. The internal structure of the colon It is bag-shaped, just like candied haws, which can prevent free excretion of feces, but it can also cause adhesion between feces and the intestinal wall, so it can easily lead to poor venous blood return or autotoxicity, so we must detoxify frequently. .

Adhere to 10 good habits

1. Refuse to stay up late

Staying up late is extremely harmful to the body of female friends. It will disrupt the body's biological clock and cause endocrine function. Disorders, etc. Therefore, you must go to bed before 11 o'clock at night, refuse to stay up late, and come back beautiful. Especially 35-year-old female friends should pay more attention to this.

2. Pay attention to breast care

Women begin to lose breast tissue and fat from the age of 35. As the breasts age, phenomena such as breast sagging, areola shrinkage, and breast hyperplasia will gradually appear.

At the same time, if you touch the armpit area near the breast, it will feel too soft or hard. Keeping breasts young requires women to take more care. Diet therapy and massage are the best ways.

In terms of food, eating more foods containing vitamin C such as oranges, grapes, grapefruits and tomatoes can prevent breast deformation; foods containing vitamin A such as broccoli, broccoli and sunflower oil can prevent breast deformation. Conducive to the secretion of hormones; seafood, such as shrimps, shellfish, etc., contain zinc, which is an important element in the production of female hormones.

3. Maintain a good mood

Everyone understands the principle of smiling for ten years. Appearance is a reflection of a person's soul, and face is the solidification of a person's emotions. There is also a saying: "There is poetry and calligraphy in the abdomen."

Indeed, when a person has good intentions, is a good person, has culture and taste, fills her heart with joy, and reflects joy on her face, she will definitely become more beautiful and interesting, and vice versa. Ugly, becoming more and more shrinking.

Therefore, tolerance, open-mindedness, and optimism are the best beauty agents for beauty. It is also simple, affordable, and practical to do in real life.

4. A cup of honey water every day

Honey is a very good food for nourishing women. It can be said that women’s maintenance is inseparable from honey. A cup of honey water every day can appropriately promote gastric acid secretion, enhance gastrointestinal motility, accelerate the metabolism of the female body, and relieve constipation. Therefore, it is recommended that female friends drink a cup of honey water every day, which is very helpful for health care!

5. Regular calcium supplementation

Calcium supplementation is a lifelong lesson, but after the age of 30, women should pay special attention. Because at the age of 30, the body's calcium storage reaches its peak, and then slowly decreases. After the age of 40, calcium supplementation should be normalized. Compared with women who did not supplement calcium regularly, women who supplemented 1,000 mg of calcium every day had a 22% lower risk of premature death. Experts remind that calcium supplementation should be based on diet, drink more milk, eat more dairy products, soy products, and get more sun exposure.

6. Eat more green peppers and kiwis

Vegetables and fruits are rich in a variety of vitamins and beta-carotene, which can act as SOD-like enzymes and eliminate excessive reactive oxygen species in the body. , plays a protective role in cells and blood vessels, preventing the body from "rusting". When people reach middle age, the function of secreting SOD enzymes in the body will gradually decrease. Therefore, eating more carrots, kiwis, green peppers, etc. in daily life can play a compensatory role.

7. Anti-ultraviolet

Ultraviolet radiation is the main culprit that causes skin aging. UVA rays in ultraviolet rays have strong penetrating power and can damage collagen and elastin in the deep layers of the skin; UVB rays will induce the skin to produce a large amount of melanin, forming dark spots. To protect your skin from ultraviolet rays, you should apply sunscreen when going out on hot days; avoid the time when ultraviolet rays are strongest when going out; reduce the exposed area of ??your skin, wear sunglasses, a hat, a long-sleeved shirt, and a shawl.

8. Massage the lower abdomen clockwise

Massaging the lower abdomen clockwise can effectively help digestion of the gastrointestinal tract and remove toxins from the body, thereby recuperating the body.

Female friends can lie quietly in bed every night before going to bed, then overlap their left and right hands, place them on the abdomen, with the navel as the center, and gently massage 50 times in a clockwise circle, which can easily help the body discharge excess harmful toxins, and also Be healthy and relaxed.

9. Prevent dryness

Dryness is also a major cause of skin aging. The climate is dry in autumn, so it is especially important to moisturize the skin. When the weather is dry and you go out, you can wear a mask and use the hot air you exhale to moisturize. You can also put a piece of wet gauze on the inner layer of the mask to achieve better moisturizing effect.

10. Soak your feet in hot water and your complexion will become better

The soles of the feet are like the second heart of the human body, and all the meridians converge into one, so "the feet are cold and the whole body is cold, and the feet are warm and the whole body is warm." . Women who often soak their feet in hot water can warm the blood vessels throughout the body, increase firepower, and accelerate the circulation of qi and blood. They will look rosy and beautiful