What you eat is good for the kidney, which is one of the most important organs in the body. If there is a problem with the kidney, it will bring great discomfort to our body, so we need to protect our kidneys at ordinary times. Here's what we eat is good for the kidney.
What to eat is good for the kidney 1 1, amaranth
Amaranth, also known as aphrodisiac, contains nutrients such as dietary fibres, ginsenoside, flavonoids, polysaccharides, etc. Regular eating can tonify kidney and strengthen yang, which is good for improving renal function. For men, you can eat more appropriately, and making steamed buns or dumplings is a good choice.
2. Chinese yam
Regular consumption of yam also has the effect of strengthening kidney function. Because yam is rich in mucin, pepsin, vitamins, nutrients, mineral acid carbohydrates and other ingredients, it has a good nourishing and health-preserving effect on the body, especially in nourishing kidney, strengthening essence and strengthening kidney.
In addition, yam tastes soft and glutinous, and can be used with a variety of foods. It is also very good to steam it immediately or cook it into porridge with jujube and japonica rice.
3. Auricularia auricula
The kidney is responsible for regulating human emotional endotoxin and clearing the kidney, while auricularia auricula is good for clearing blood endotoxin. Regular eating can reduce the pressure brought by kidney function and protect kidney function. In addition, auricularia auricula has the effect of relaxing menstruation and blood, and is suitable for people with impaired renal function.
4. Lycium barbarum
If you want to raise your kidneys, you can also eat more medlar. Lycium barbarum L. is rich in cucurbitacine A, betaine, various nutrients and carbohydrates, which can nourish the liver and clear the eyes, and also nourish and preserve the kidney function, and can be eaten raw immediately or soaked in water. However, it should be noted that taking Lycium barbarum every day is best controlled at around10g.
5. Donggua
East melon contains more water, which is very helpful for urination. Moderate drinking water can accelerate the metabolism in urine, thus expelling toxins from the body, which is of great benefit to reducing the pressure of kidney function. Therefore, people who want to protect their kidneys can eat more east melons.
Kidney deficiency, eat less "2 white" ingredients.
Blood pressure salt
People with kidney deficiency should pay attention to controlling the intake of salt and avoid eating too much salt, which will lead to an increase in blood pressure and abnormal renal function blood. This is the risk of chronic kidney disease.
Blood and white meat
People with kidney deficiency should eat less high-calorie food, such as fat. Therefore, if food is eaten frequently, it will easily aggravate the pressure of renal function and even endanger renal function.
What to eat is good for the kidney 2 1, and what are the porridge for nourishing the kidney?
(1) Lily porridge
Composition: fresh lily 30-50g, japonica rice 50g, and appropriate amount of rock sugar.
Production: firstly, add water to boiled porridge with japonica rice, then add lily to cook it when it is cooked, and add appropriate amount of rock sugar to serve.
Efficacy, nourishing yin and moistening dryness, clearing heart and calming nerves.
(2) leek porridge
Composition: 30-60g of fresh leek or 5 5- 10/0g of leek, 0/00g of japonica rice100g of refined salt.
Make, take fresh leek, wash and cut into fine pieces, or grind leek into fine powder, first cook japonica rice as porridge, and when the porridge is almost finished, add leek or leek powder and refined salt and cook it together.
Efficacy, tonifying kidney, strengthening yang, arresting spermatorrhea, and strengthening spleen and stomach.
(3) Fairy porridge
Composition: 500g of Chinese yam, 250g of Gordon Euryale seed and 250g of japonica rice, or 50g of chopped leek100-150g.
Making, steaming and peeling Chinese yam, steaming and shelling Gordon Euryale seeds, mashing them into mud, and boiling Chinese yam and Gordon Euryale seeds with small fire to make porridge, which can be eaten on an empty stomach. It is better to add leek powder.
Efficacy, tonic fatigue, strong Yuanyang, Yiqi Qiangzhi.
(4) Asparagus porridge
Composition: asparagus15-20g, japonica rice100g, and a little rock sugar.
Making, first frying Asparagus, removing dregs to get juice, then pouring japonica rice to cook porridge, waiting for it to mature, adding a little rock sugar and cooking it slightly. Eat on an empty stomach.
Efficacy, nourishing yin and reducing fire, moistening lung and nourishing kidney.
2, beauty beauty porridge recommended.
(1) Peanut eyebrow bean fishtail soup
Mandarin fish tail 1 strip, peanut100g, plum bean100g, two candied dates and two slices of ginger.
Soak the peanut cowpea first 1 hour; Fry both sides of the pomfret tail in the lower oil pan until slightly yellow; Put all the ingredients in boiled water, cook with strong fire 15 minutes, turn to slow fire 1 hour, and season with salt. The tail of mandarin fish has the effect of warming the stomach, harmonizing the middle energizer, promoting digestion and resolving stagnation. This soup strengthens the spleen and benefits qi.
(2) Braised pork hands with peanuts and plum beans
One pig's hand (pig's foot), peanut100g, plum bean100g, two candied dates and two slices of ginger.
Remove the hair from pig's hands, blanch them, put them in boiling water for 20 minutes, simmer for 1 half an hour, and season with salt.
This soup has the functions of benefiting qi, nourishing blood, lubricating skin and promoting lactation for parturient. Pig hands contain a lot of collagen, which is converted into gelatin during cooking. The unique mesh structure of gelatin can effectively improve the skin, and its effect is similar to that of chicken feet.
(3) American ginseng, winter melon and wild duck soup
Ingredients: 500g of wild duck, 25g of American ginseng, 500g of white gourd (with skin), 60g of rock, 90g of plum bean, 0/00g of lotus stalk (fresh)/kloc, and appropriate amount of ginger and red dates.
Practice,
1, slightly wash American ginseng and slice it. Wash wax gourd, stone, plum beans, lotus stalks, ginger and red dates (core removed). The ducks are dissected, eviscerated and cut into pieces.
2. Put all the materials into the pot, boil with strong fire, simmer for 2 hours, and season.
(4) Papaya soup
Efficacy, clearing away heat and improving eyesight, clearing away intestinal heat, caring skin and moistening skin.
Materials: papaya (one catty), plum bean peanuts (two for each), bamboo shoots (three strips), mushrooms (10), pericarp (1 each) and water (13 bowls).
Practice, papaya peeled and cut into pieces, and the peel of mushrooms was soaked. Wash the materials and put them in a pot. Boil the water for 2 hours and add salt.
What to eat is good for the kidney. 3. The best food for men to nourish the kidney.
1, yam
Yam is a healthy food that can tonify spleen and stomach, and it is also the most suitable kidney-tonifying food for men. It can effectively improve men's kidney function and play an important role in tonifying kidney and strengthening yang. When men eat yam to nourish kidney, they can eat it directly after steaming it, or fry it, or make porridge or tea with yam, no matter which method, they can make yam play a particularly good role in nourishing kidney.
2. Turtle
Turtle is one of the best foods for men to nourish kidney 10. It is a healthy food that can tonify kidney and strengthen yang. It is said that its effect of tonifying kidney and strengthening yang is even better than mutton. It not only contains rich high-quality protein, but also contains some medicinal ingredients. After using it, men can absorb the effective nutrients contained in it as soon as possible, which can effectively improve kidney function and strengthen kidney and strengthen yang. It has a particularly good preventive effect on impotence and premature ejaculation caused by deficiency of kidney qi in men.
What is good for men to nourish their kidneys?
1 and black beans
It is especially good for men to nourish their kidneys and eat more black beans, because black beans are a kind of dynamic food with high nutritional value, and from the perspective of traditional Chinese medicine, they can enter the kidney meridian and improve men's renal function. After men eat black beans, they can play an important role in tonifying kidney, replenishing essence, warming kidney and tonifying yang, preventing men from soreness of waist and knees and pain of waist and legs due to renal dysfunction, and can also significantly reduce men's sexual dysfunction and impotence and premature ejaculation.
2. Sea cucumber
Eating more sea cucumbers in men's daily life is also of great benefit to maintaining kidney health, because sea cucumbers are a healthy food that can tonify kidney and strengthen yang, which can alleviate male sexual dysfunction, kidney deficiency and kidney qi deficiency, and is of great benefit to maintaining men's kidney health. In addition, eating more sea cucumbers can slow down the aging of the body, improve memory and enhance the anti-cancer ability of the body.
What foods are high in zinc?
1, oysters
Life is a kind of seafood, and it is also a kind of food with the highest zinc content among all foods. Good quality oysters can be eaten directly after fishing, which can make the human body absorb a lot of trace element zinc and meet the normal work of the human body. In addition to oysters, oysters and other shellfish that people often eat have higher zinc content, which is suitable for people to eat frequently.
2. Lean meat
Lean meat that people often eat at ordinary times is also a food with high zinc content, especially pig lean meat, beef tenderloin and mutton, which are rich in trace element zinc. After eating these meat ingredients, people can absorb the zinc contained in them and a lot of high-quality protein, which can maintain normal metabolism and improve human health.
What food contains more zinc?
1, there are many foods with more zinc in life. Usually, people often eat egg yolk and various aquatic fish, which are all foods with higher zinc content. These foods are easy to be digested and absorbed by the human body, and can make the human body absorb and utilize the trace element zinc contained in them as soon as possible, which can prevent the human body from getting sick due to zinc deficiency.
2. The zinc content of whole grains is also relatively high, especially the legumes that people usually eat are rich in trace element zinc. People eat more soy products or drink more soy milk, and drink more porridge such as red beans and black beans, which can make the body absorb rich trace element zinc. In addition, peanuts, millet and radishes are rich in trace element zinc, which is suitable for people to eat frequently.