Methods of eating crucian carp soup during lactation 1 materials
Red beans 150g, crucian carp 300g, a piece of ginger, cooking wine 15g, and salt 5g.
working methods
1. Wash red beans for later use.
2. Add the red beans into the soup pot, pour in1500g of water and soak for 30 minutes.
3. Boil the soaked red beans together with the water that soaked them, and simmer for 30 minutes until the red beans are crisp and rotten.
4. Heat the pot, add 40 grams of oil and a slice of ginger, and stir fry.
5. Add the crucian carp, change to medium heat, fry for 2 minutes and gently shake the pan, so that the fish skin will not stick to the pan.
6. Turn the crucian carp over and fry it in the same way for 2 minutes. The crucian carp treated in this way has no fishy smell in the soup, and the soup will taste more delicious.
7. Put the fried crucian carp into the red bean soup before cooking.
8, turn to slow fire 15 minutes, and finally add salt to taste.
Practice of eating crucian carp soup during lactation 2 materials
Crucian carp, onion ginger, cooking wine, salt, chicken essence, a small amount of clams, and a small amount of milk.
working methods
1. Wash the fish and stir-fry the ginger slices in oil.
2. Fry the fish on both sides, add cooking wine, water and a little milk, and cover until the soup boils.
3. Add clams, season with salt and chicken essence, then close the lid and cook for a while.
4. Sprinkle onions after serving.
Method of eating crucian carp soup during lactation 3 materials
2 crucian carp, vermicelli, onion ginger, salt, chicken essence, cooking wine.
working methods
1. Clean crucian carp, rinse with blood, dry fish, and cut several knives.
2. Soak the vermicelli in warm water.
3. Heat the oil pan, add the ginger slices, saute until fragrant, and then fry the fish on both sides thoroughly.
4. Pour a tablespoon of cooking wine, add water until the fish has just passed, cover with fire and cook.
5. When the fish soup turns white, add vermicelli, add salt, chicken essence and chopped green onion, and cook for a few minutes.
The practice of eating crucian carp soup during lactation 4 ingredients
Half a papaya, one white crucian carp and two sweet almonds.
working methods
1. Put a little oil in the pan, stir-fry the ginger slices until fragrant, and take them out.
2. Fry both sides of crucian carp with low fire, pour in 1 bowl of water, boil with high fire, add salt, add almonds, cut papaya into small pieces, and cook with low fire for 20 minutes. Adding some light milk to the soup can remove the fishy smell, and the effect will be better. (If almonds are useful, they need to be boiled in the microwave oven in advance 10 minutes. )
Method 5 of eating crucian carp soup during lactation materials
One crucian carp, 250g of Flammulina velutipes, Lycium barbarum 10, onion, onion and ginger.
working methods
1. Cut and clean the gill of crucian carp, and cut three holes on both sides of the fish with a knife.
2. Fry in the oil pan until both sides are golden, and take it out for use.
3. Put the fish in a casserole or soup pot, and add some water, at least don't touch the fish. Add cooking wine, salt, onion and ginger. Turn on the fire, cover the pot and cook.
4. Wait for the pot to put the medlar and cook for 20 minutes on low heat.
5. Add Flammulina velutipes.
6, 5 minutes later, the pot can be served, sprinkled with chopped green onion to taste, delicious.
The practice of eating crucian carp soup during lactation.
1 crucian carp, half white radish, a little fungus.
working methods
Step 1: Wash the fresh crucian carp, remove the black film in the belly of the fish, cut two knives on both sides of the fish, soak the fungus and shred the radish for later use.
Step 2: Dry the washed crucian carp, wrap it with shredded ginger to prevent it from touching the pot, and then pour oil to fry the crucian carp until both sides are golden.
Step 3: After the fish is fried, add cold water to the pot (you must add cold water to make a very milky fish soup), add onion and ginger, and cook until boiling. After the water boils, add fungus and shredded radish.
Step 4: Cover the pot and simmer for 20 minutes until the soup is milky white and add salt.
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