1. Reduce calorie intake
Dinner is the last meal of the day. If you eat too much or choose the wrong food, it will lead to too many calories, which will make your body unable to fully consume, thus becoming a fat reserve. In the case of not eating dinner, this situation can be avoided, thus reducing calorie intake and achieving the effect of losing weight.
2. contribute to the quality of sleep
It usually takes several hours to fall asleep after a meal, and the digestive reaction of the stomach and blood sugar level will affect the quality of sleep. At the same time, digestion at night also puts great pressure on the gastrointestinal tract, which may lead to gastrointestinal problems in the long run. If you don't eat dinner, you can avoid this situation and make your sleep more comfortable and adequate.
3. Improve gastrointestinal health
Dinner is generally eaten late, and the digestive and excretory systems of the gastrointestinal tract need a certain rest time. If you eat too much late at night or stay up late, it will increase the burden on the gastrointestinal tract, which may lead to various diseases in the long run. If you don't eat dinner, you can let the gastrointestinal tract have enough time to rest and excrete and stay healthy.
Step 4 help the body detoxify
Detoxification is an important link in the process of metabolic repair at night. On the one hand, it can eliminate toxins in the body, on the other hand, it is beneficial to protect the functional health of liver and kidney. If you still eat at night, it will affect the metabolic process, so the detoxification effect will be greatly reduced. Skipping dinner can improve the detoxification efficiency of the body and is more conducive to health.
Improve self-control
Eating at night is often driven by factors such as boredom and emotional instability. If you choose not to eat dinner, you can gradually adapt to this lifestyle, thus cultivating your self-control ability and improving your self-management ability, which is also very helpful for self-regulation in the process of losing weight.
To sum up, skipping dinner is more beneficial to lose weight than eating less and more meals, because skipping dinner can reduce calorie intake, help sleep quality, improve gastrointestinal health, help the body detoxify and improve self-control.