1. White plum blossom and red plum blossom tea have the functions of promoting blood circulation and removing stasis, promoting circulation, beautifying and beautifying, treating irregular menstruation, preventing internal heat, detoxifying and beautifying, regulating qi and blood, etc. White plum blossoms are very good at reducing leukocyte decline and promoting blood circulation and removing blood stasis. However, you must drink tea in moderation. You can choose to make a cup of tea in the morning, but it does not need to be too strong. The amount of tea per day should not exceed 1000 to 1500 ml can also be used to make porridge.

2. You can make a food called plum blossom porridge. Take about 5 to 7 white plum blossoms, turn over the petals and wash them with clean water. Wash 100 grams of japonica rice and put it in a pot to cook. , then add the white plum blossoms after the porridge is cooked. Red plum blossom tea, also known as red plum blossom tea, is a kind of health-preserving tea with a refreshing fragrance and ruddy color. It can absorb rich nutrients, beautify the skin, and dilute stains. Regular drinking can also delay the aging of the body.