This sentence is to say that the most delicious meat is pork, cabbage is the most delicious of many vegetables, the traditional state banquet dishes and water cabbage, such a cheap vegetable is also indispensable in the big dish of delicious. It is a "natural laxative", intestinal defecation, thin and fast, bad breath and constipation slowly! Today we want to talk about the nutritional value and efficacy of cabbage, cabbage water content of about 95%, in addition to rich in dietary fiber, eating cabbage can stimulate gastrointestinal peristalsis, to help digestion, and promote the excretion of waste in the intestinal tract.

Cabbage can be fried with a piece of meat to increase its fresh flavor, but also can be a dish of its own, today I bring you this oyster sauce cabbage, fresh and crisp taste, rich sauce, like it, you can follow my method to try, as a vegetarian dish in the best, cabbage is the protagonist throughout the year, delicious and inexpensive, but also cooking methods can be made according to their own preferences to make a change, for example, I do! This oyster sauce cabbage, delicious and rice, especially if you want to lose weight, you can also eat a little more cabbage.

Oyster sauce cabbage

Instruments: 1 long cabbage, millet chili 3, 2 shallots, 2 cloves of garlic; vegetable oil, cooking wine, salt, oyster

1, fresh long cabbage rinsed clean, I choose this long cabbage, more than often eaten in the cabbage is a little more slim, cabbage from the center of the slice, cut into small segments, drained of water.

2, the pan into the vegetable oil, burned to 7 into the heat, the minced garlic, scallions and millet chili into the incense, so that the fried cabbage will appear spicy taste.

3, pour in the drained cabbage, into the pan constantly stirring, put a little wine continue to stir fry, stir fry until the color of the cabbage darkened, become soft.

4, into the ready oyster sauce and salt for seasoning, salt, do not put too early, or do out of the oyster sauce cabbage, water will be particularly more.

5, high-fire frying, until the cabbage fried incense fried flavor, a fresh and spicy aroma of oyster sauce cabbage on the production is complete, delicious and good to do. Turn off the fire out of the pot, you can directly on the table to eat, heat in addition to irritability, fresh and refreshing good taste, try this dish together!

1, skin care: cabbage is rich in water and vitamins, often eat cabbage can not only replenish the body loss of water, which contains vitamins C, E can also prevent skin pigmentation, play the effect of skin care.

2, fat loss: cabbage is a low-fat, low-calorie food, high water content, dietary fiber content, eating cabbage can speed up the metabolism, to prevent constipation and the accumulation of subcutaneous fat, is affordable weight loss food.

3, clear heat and detoxification: cabbage cold taste sweet, very suitable for thirst and heat, phlegm and cough, wind and heat cold and other patients to eat.

4, laxative: cabbage water content of about 95%, in addition to rich in dietary fiber, consumption of cabbage can stimulate gastrointestinal peristalsis, help digestion, and promote intestinal waste excretion.