The following is my summary of weight loss methods:

1. Have a good breakfast, a full lunch and a small dinner.

2. Use coarse grains instead of staple foods, such as brown rice and whole wheat products.

3. The taste should be as light as possible, with little seasoning such as salt, soy sauce or ketchup.

Drink a bowl of soup or a cup of boiled water first, and then choose from the favorite foods.

5. Choose troublesome food, such as chicken with bones is better than diced chicken.

6. Chew food at least 10-20 times before swallowing.

7. Never force yourself to eat when you are eight points full.

8. Brush your teeth or rinse your mouth immediately after meals, eat more apples and drink more water.

9. Try to avoid eating snacks, especially when watching TV.

10. When you feel hungry, it is better to eat something first than to fight against muscle hunger.

The above methods need to be adhered to. My friend used it and it worked well, but I didn't stick to it for long. Later, I found diet pills online.

The evaluation was very good, and many people bought it. Many weight-loss products ranked first in the rankings, which moved me. I asked my sister to buy two boxes of Hollywood weight loss combinations, and the effect was really good. 1 month later, I lost 7 kg, so I bought another box, and the second box lost 1 1 kg. I'm really happy. So far, it's 8 Jin.

~ I wish you success in losing weight and will supplement your website in the future.