Step 1: Get all the necessary materials ready.
Step 2: Cut off the tail fin of hairtail with scissors.
Step 3: Use scissors to cut the hairtail from the tail and cut the fin for a while.
Step 4: Pull the cut fin out gently, and the fin will be easily removed.
Step 5: Cut it horizontally from the gills and remove the head.
Step 6: Pull out the viscera of hairtail from the break of the fish head.
Step 7: Remove the black bile line from the belly of hairtail.
Step 8: Clean hairtail. The purpose of cleaning hairtail is to remove fishy smell, and to wash the dirty things on the surface of hairtail but keep "silver grease". At this point, hairtail is killed.
Nutritional value of hairtail
1. Unsaturated fatty acids have the effect of lowering cholesterol. At the same time, it can enhance the vitality of skin surface cells, make skin tender and smooth, and make hair black and bright. It is a rare beauty hair product.
Second, lecithin. It can reduce the death rate of cells and delay the aging of the brain, and is known as the magic food that can rejuvenate people.
III. 6-Thioguanine Substance. This substance is a natural anticancer agent, which has preventive and therapeutic effects on leukemia, gastric cancer and lymphomas.
The above content refers to People's Daily Online-Why don't you scratch the scales when eating hairtail? Nutritional value of hairtail