Day lily, coriander and fish fillet soup
Materials needed for day lily, coriander and fish fillet soup
The main ingredients are day lily, fish, coriander and salt.
Practice of day lily, coriander and fish fillet soup
1, wash coriander and cut into sections; Soak day lily in clear water, wash and cut into sections; Wash the fish and slice them for later use.
2. Boil the daylily with water, then cook the fillets for 5 minutes, and finally season with coriander and salt.
Efficacy and function of day lily, coriander and fish fillet soup
Day lily has high nutritional value, and also contains lecithin and rich dietary fiber, which promotes brain development. Mix with fish and cook into soup, which is more nutritious and has better nourishing effect. Day lily has the effects of clearing away heat and toxic materials, stopping bleeding, strengthening brain, improving intelligence, moistening intestines, relaxing bowels, quenching thirst, promoting fluid production and relieving alcoholism. Fish supplements nutrition and can also strengthen the brain and nerve tissue and the retina of the eyes. Eating coriander regularly can strengthen the spleen and nourish the stomach. When eaten with day lily and fish, it can also strengthen the brain and improve the immunity. You can eat it often at ordinary times, which is good for your health and can relax your bowels. It has the effects of nourishing blood and diuresis, and is a good health food.
Everyone has learned the method of day lily, coriander and fish fillet soup and knows its nutritional value, so you can eat more of this kind of food at ordinary times, which can not only supplement rich nutrition, but also improve your physique and enhance your immunity.