The five most hated foods for lungs are bacon, spicy strips, bitter melon, raw and cold foods and hard foods.

We all know that the most important life phenomenon for people is breathing. Being able to breathe smoothly every day is a great happiness in itself. The recent epidemic of the new coronavirus also reminds us to protect our lungs and improve our lung immunity.

So we must eat reasonably in our daily lives, avoid eating spicy foods, and try not to eat expired foods, so as to ensure the health of our lungs and have a comfortable respiratory system.

How to prevent lung diseases

1. Ventilate regularly to ensure fresh air, quit smoking, drinking and other bad habits, and stay away from second-hand smoke.

2. Protect yourself from air pollution. If there is haze, try not to go out. You must wear a mask when you go out.

3. Drink more warm water. Drinking water can promote the discharge of toxins in the body.

4. Eat more vitamin-rich foods, such as fresh vegetables and fruits, and avoid spicy and irritating foods, and avoid grilled foods.

5. Actively engage in physical exercise, live a regular life, and do not stay up late.