1. Steamed bananas

Peel the bananas and put them on a plate. Put a small amount of oil in the pot. When the oil is ripe, put the bananas in and fry them until golden brown on both sides. A drop of honey is enough. Bananas have the effect of clearing away heat and moisturizing the intestines, but their cold nature is not suitable for people with weak constitutions. After bananas are fried, their cold nature will destroy the effect of tonifying the body and replenishing qi, so they are suitable for people with weak constitutions. .

2. Lychee sugar water

Peel the shells and cores of the lychees and soak them in salt water for five minutes. Add water to the pot, add rock sugar, red dates and lychees. When the lychees float, Just scoop it into a bowl when it's time. Although lychees are sweet and delicious, eating too much can easily cause internal heat. You can use lychees to boil sugar water, which has the effect of clearing away heat and dispelling dryness.

3. Apples

Apples contain a lot of pectin, which can relieve constipation without heating, and can absorb toxins and bacteria after cooking. The specific method is to wash the apples, cut them into pieces, remove the core, put the apple pieces and rock sugar in a bowl, and steam them over high heat for five minutes.

Red bean, hawthorn and rice paste

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4. Steamed red dates

Wash the dates and put them in the steamer Steam it for 20 minutes and it’s ready to eat. Jujube oil has the effect of nourishing blood and nourishing the skin. However, the jujube skin is too hard and is not suitable for people with weak spleen and stomach. Otherwise, it will cause abdominal distension. Dried jujubes are sweet and easy to digest when eaten by steaming them.

5. Snow pear and white fungus soup

First, soak the white fungus in warm water and tear it into small pieces. Peel the pears and cut them into pieces and put them in a pot together. Bring to a boil over high heat and cook for 20 minutes. That’s it. After being steamed, Sydney has the effects of moistening the lungs, relieving coughs, clearing away heat and protecting the throat.

6. Peach sugar water

Wash the peaches, peel and core them, cut them into pieces and put the rock sugar in a pot. Bring to a boil over high heat and then simmer over low heat for 20 minutes. The peaches are cooked. After cooking, dietary fiber will be destroyed, making it easy to digest, and it also has the effect of moisturizing and activating water.

Walnut peanut dew

Related reading: Autumn tonic food menu

Autumn and winter health recipes

1. Duck meat with yam

Duck nourishes yin and has the effect of reducing heat and relieving cough. Yam has stronger yin-tonifying effect. When eaten with duck meat, it can remove greasiness and has a better lung-tonifying effect.

2. Mutton with ginger

Mutton can replenish qi and blood and warm kidney yang. Ginger has the effects of relieving pain and dispelling rheumatism. At the same time, ginger can not only remove fishy smell, but also help mutton warm yang. The power to dispel cold. The combination of the two can treat cold pain in the lower back, rheumatic pain in the limbs, etc.

3. Chicken with chestnuts

Chicken nourishes the spleen and forms hematopoiesis; chestnuts strengthen the spleen; a strong spleen is more conducive to the absorption of nutrients, and the hematopoietic function will also be enhanced. Use old hen soup to simmer chestnuts , nutritious and delicious, suitable for all ages.