Bean curd stewed noodles is a common traditional specialty snack in northern China. It is rarely seen in the south. Stewed noodles is the use of water vapor to cook the noodles and beans, so it is called stewed noodles. The snack noodles are tough, bean curd is crispy and tender, salty and flavorful, which is good for the mouth.

Main ingredients: 15 string beans, 200 grams of pork, 300 grams of fresh noodles (young noodles).

Accessories: 3 cloves garlic, 3 red chili peppers, 1 green onion, 1 tablespoon sugar, 2 tablespoons light soy sauce, 1/3 tablespoon dark soy sauce, 1/3 teaspoon salt, 1 teaspoon pepper oil or sesame oil (or none at all), 350 milliliters water.

Steps:

1. Slice the pork into thin slices; wash the string beans, tear off the stems at both ends, and then break them into 4-5 cm pieces; peel the garlic, pat it down and chop it slightly; remove the stems from the red chili peppers, and then cut them diagonally into slices; cut the green onions into chopped scallions and set aside.

2. Heat the oil in a wok until it reaches a 40-percent temperature, then stir-fry the minced scallions and half of the garlic to release the flavor, and then add the sliced pork. Stir fry and add soy sauce, soy sauce, sugar, salt, and then pour in the beans and stir fry;

3. Pour in the water did not exceed the surface of the beans, and then cover and simmer over medium heat until the broth boiled, spread the noodles evenly spread in the beans;

4. Cover the pot and simmer slowly over medium-low heat for 5 minutes and then open the chopsticks to pick, flip the noodles to make the flavor uniform, and then cover and continue to simmer until the pot is almost dry. When the water is almost dry, sprinkle with the remaining minced garlic, chili pepper flakes, chopped green onion, and drizzle with pepper oil or sesame oil to mix well.

Nutritional value

Bean curd is rich in vitamin B, and vitamin C and plant protein, can make people clear mind, have to regulate the digestive system, eliminate the diaphragm bloating, quench the thirst of the spleen, tonifying the kidney to stop the leakage of qi and the efficacy of the body. In the summer eat more beans can effectively eliminate summer heat, and play the role of green mouth.

The B vitamins contained in bean curd can maintain normal secretion of the digestive glands and gastrointestinal peristalsis function, inhibit cholinesterase activity, can help digestion, enhance appetite.

The vitamin C contained in the bean curd can promote the synthesis of human antibodies, which can improve the role of human antibodies to viruses, but also to prevent acute gastroenteritis, vomiting and diarrhea.

The bean curd provides easily digested and absorbed high-quality protein, moderate amount of carbohydrates and a variety of vitamins, trace elements, etc., which can supplement the body's signature nutrients.

Eating efficacy

1, reconcile the internal organs, and nourish the spirit: four seasonal beans are sweet, light, slightly warm, the spleen, the stomach meridian; damp and not dry, spleen and not stagnant greasy, spleen deficiency and wet stop commonly used products; reconcile the internal organs, and nourish the spirit, benefit qi spleen, summer dampness and diuretic effect of edema.

2, the spleen and stomach: bean curd is rich in vitamin B, C and plant protein, can make a person's mind quiet. Regulate the digestive system and eliminate chest and diaphragm bloating.