Two, eat pig liver can go lung fire symptoms: dry cough without sputum or sputum less and sticky, hot flashes and night sweats, hot hands and feet, insomnia, tongue red. Food therapy: pig liver 1 payment, chrysanthemum 30 grams (wrapped in gauze), **** cook until the liver is cooked, eat liver and drink soup.
Three, drink mung bean porridge to the stomach fire performance symptoms: divided into two kinds of virtual and real, virtual fire manifested as a slight cough, diet, constipation, bloating, red tongue, less moss; real fire manifested in the epigastric discomfort, dry mouth, bitter mouth, dry and hard stools. Food therapy: 30 grams of gypsum powder, round-grained rice, mung beans, moderate amount, first decoction of gypsum with water, and then filtered to remove the slag, take its clear liquid, and then add round-grained rice, mung beans to cook porridge to eat.
Four, drink pear water to liver fire symptoms: headache, dizziness, tinnitus, dry eyes, bitter breath, bad breath, two ribs swelling and pain. Food therapy: 10 grams of mother-of-pearl crushed into powder, pear 2, peeled and cut into pieces, plus rock sugar, water stew.
Fifth, eat pork waist to kidney fire symptoms: dizziness, tinnitus, deafness, lumbar spine, hot flashes, night sweats, five heart irritability. Food therapy: 2 pig waist, wolfberry, cornelian cherry meat 15 grams each, **** into the casserole pot to cook until the pig waist is cooked, eat pig waist and drink soup.
Modern people live in affluence, suffering from malnutrition has been greatly reduced, but know a lot of friends who have, are often lamented at home eating meals long, not much to eat, thin, and easy to suffer from colds and flu.
This situation may be related to the poor eating habits, some usually like to eat snacks, especially sugary foods, or eat before meals, if the juice and other beverages, will affect the appetite for the main meal.
The Chinese medicine is considered to be the body of infantile Yang, whose spleen is often insufficient. The spleen is actually in the middle of the body, through the main organs including the digestive system, digestion, absorption, transportation of nutrients function, food is absorbed by the spleen to absorb the nutrients therein and transfer to the whole body, nutrition of various organs and organs.
If the spleen is deficient, there will be symptoms such as not thinking about food, yellow face, fatigue, sweat and wind, or abdominal distension and rot. If you do not make timely improvements, it will lead to malnutrition, developmental disorders, and physical weakness, so it is very important to protect the spleen.
More beef juice and fresh fish soup
Frequent consumption of beef juice and fresh fish soup has a protective effect on the spleen function. Folk dietary therapy "jujube lean meat soup" is also very suitable for daily consumption. The ingredients are ten jujubes, two slices of ginger, one cent of chicken gold, four taels of lean meat. Wash the ingredients first, slice the lean pork and remove the water, then put all the ingredients into a pot, add water and cook for about an hour, then drink.
For those who have a weak spleen and are prone to colds and flu, you can use astragalus and lotus seed to cook Tianjian soup as a dietary therapy, which has the effect of replenishing qi and strengthening the spleen.
Supplementing the qi helps strengthen the spleen and stomach
The soup ingredients in the chicken spleen and easy to digest and absorb, can tonify the spleen and stomach, enhance appetite, but also eliminate noma, for the young and old commonly used tonic, astragalus tonic Qi, solid surface sweat, according to the pharmacological research, astragalus can improve the body's immune function, prevention of colds and flu, good treatment for the weak and easy to suffer from the common cold people; lotus seed to strengthen the spleen, stomach and astringent stop diarrhea, complementary and not dry; ginger and Ginger strengthens the spleen and stomach, astringes and stops diarrhea, tonifying but not drying. Combined into a soup, not only can strengthen the spleen and stomach, but also can replenish the qi and solid surface, on the spleen deficiency, loss of appetite is very helpful.
Dangshen Huaishan Fresh Fish Soup has the effect of tonifying qi, strengthening the spleen, benefiting the stomach and strengthening the body, and is effective in treating people with weak spleen and stomach, malnutrition, or noma, emaciation, restlessness, and sleeplessness at night.
The soup is made with Codonopsis pilosula, which has a sweet taste and can replenish the middle of the body and benefit the stomach, and can also benefit the intellect and tranquilize the mind, and is accompanied by Chinese yam, which strengthens the spleen and benefits the stomach, and jujubes to nourish the blood and the middle of the body, so as to make the spleen and stomach healthy and remove the dampness and the chancre. More nutritious, easy to absorb and digest fresh fish, several things together for the soup, since it can complement the spleen and stomach, strong body.
(I) pay attention to warmth: In addition to wearing more cold clothes, but also remember to wear hats, scarves, gloves, and breathable soft warm shoes. Head and face, neck and hand warmth is very important, because the head and neck of the heat dissipation accounted for 30% of the body's heat dissipation. It's best to have a thermostat in the room, but be careful with electricity.
(2) More sunshine, more activity: In addition to the cold, but also reduce blood viscosity to promote blood circulation. Outdoor activities must pay attention to warmth, try to choose the higher temperature and better air time.
(3) Avoid wearing too tight socks and pants to avoid affecting the blood flow in the arteries of the extremities.