5 Calcium Supplement

The calcium content in Xuelihong is extremely high. 100g of Xuelihong contains 235mg of calcium. It is a high-calcium product among vegetables. Xuelihong is commonly used in our lives. Lihong is paired with pork liver. Pork liver contains a large amount of vitamin D. Eating it together can enhance the absorption of calcium in potherb. It has a good calcium-supplementing and bone-building effect and can prevent and treat osteoporosis.

6. Soothing and laxative

Like other vegetables, potherb contains a large amount of dietary fiber. After eating, it can absorb a large amount of water and expand in the stomach to keep food residues fully In addition, dietary fiber also has the effect of stimulating gastrointestinal peristalsis, reducing the residence time of food residues in the intestines, moistening the intestines and laxatives, and is suitable for patients with constipation.

7. Liver protection and eyesight improvement

Xuelihong contains a large amount of vitamin A. Vitamin A is an effective nutrient for the liver and retina. After ingestion, it can slow down the aging of liver cells and strengthen the liver. Function; it can also promote the synthesis of rhodopsin, treat night blindness, and enhance vision.

8 Weight Loss

First of all, Xuelihong contains a lot of dietary fiber, which can increase satiety, reduce the intake of high-energy foods, promote gastrointestinal motility, and accelerate It eliminates food, reduces the body's absorption of fats and sugars in food, and also contains a lot of antioxidants, which can enhance physical strength. Overall, it is an ideal green food for weight loss.