1 Does Job's tears have a weight loss effect

Job's tears can help lose weight.

Especially for edema-type obesity, the effect is very good, because barley has the effect of diuretic edema, and barley is very satiating and rich in fiber, very suitable for weight loss during consumption.

2 Job's tears how to eat weight loss red bean barley porridge

Ingredients: red beans, barley, water, rock sugar.

Practice: prepare the same amount of red beans and barley, wash clean, red beans soak two to three hours, barley soak an hour, rice wash clean, soak for half an hour, standby; in the boiling water to add red beans, boil, add some cool water, then boil, add cool water; and so the red beans boil blossom, put rice and barley, high heat boil, turn the fire to cook until thickened, then put the rock sugar seasoning can be.

purple glutinous barley porridge

Ingredients: 100 grams of purple glutinous rice, 30 grams of barley, 50 grams of millet, 50 grams of brown rice, a number of lotus seeds, a number of jujubes, a tablespoon of honey, a tablespoon of rose sauce.

Practice: wash purple glutinous rice, Job's tears, lotus seeds, millet, brown rice, jujubes, etc. Put the above materials into the rice cooker, press the porridge button; mix honey into the cooked porridge, and put in the right amount of rose sauce.

3 Job's tears for weight loss

1, because Job's tears will make the body cold and weak, the cold system is not suitable for long-term use, so pregnant women and women in menstruation should avoid eating.

2, barley contains high viscosity carbohydrates, so eating too much may hinder digestion.

3, although barley has the function of lowering blood fat and blood sugar, but after all, it is only a kind of health food, can not be treated as medicine. So patients with symptoms of high blood fat, or to find a doctor to treat, can not eat barley to treat.

4, Job's tears are not suitable for menstruating women to eat, will cause menstrual cramps. Women in the menstrual period is best not to eat barley, which may lead to the phenomenon of irregular menstruation, may also cause menstrual cramps and other aspects of the symptoms of the production of human health is also unfavorable, so women in the process of eating barley, must avoid the menstrual period.

5, Job's tears are not suitable for cold body to eat, will lead to symptoms of deficiency. Some people will have the phenomenon of body cold deficiency, this time also often eat barley, may back to cause more serious symptoms. Because barley is a kind of benign food, if you eat too much, it may lead to symptoms of deficiency.