Ingredients: 500ml of pure milk, 125ml of original yogurt

Tools:

Rice cooker, porcelain cup with lid, spoon, microwave (you can also use other methods to heat it) Milk, but using a microwave oven is not only faster, but also the heating temperature is easy to control)

Method:

1. Place the porcelain cup (with lid) and spoon in a rice cooker, add water and boil for 10 minutes to sterilize.

2． Take out the cup and pour it into the milk (70% full. If the milk is newly opened, it has been sterilized and does not need to be boiled). Put the milk in the microwave to heat it. Make sure it does not burn your hands when you touch the cup wall.

3． Add yogurt to warm milk, mix well with a spoon and cover.

4. Turn off the power of the rice cooker, pour out the hot water in the pot, put the porcelain cup into the rice cooker, cover the rice cooker lid, cover it with a clean towel or other insulation items, and use the residual heat in the pot for fermentation.

5. After 8 to 10 hours, the low-sugar yogurt will be ready. If you make it at night, you can have delicious yogurt the next morning.

You should drink yogurt in moderation, otherwise it will easily lead to excess gastric acid, affect the secretion of gastric mucosa and digestive enzymes, reduce appetite, and destroy the electrolyte balance in the human body. Especially those who usually have excessive stomach acid, often feel weak and cold in the spleen and stomach, and have abdominal distension, they should not drink too much.

For healthy people, it is more appropriate to drink one or two cups a day, which means about 250 to 500 grams a day.