Is it true that many friends like to mix shallots with tofu? As a common side dish, almost many people know it, but recently experts told you that shallots can't be eaten with tofu. Is it true?/You don't say. Let's take a look together.

Can I put onions in tofu?

Tofu and onion are generally eaten together, for example, tofu and onion are mixed and cooked together. As everyone knows, this is a wrong approach. This not only has low nutritional value, but also destroys nutrition. Many people like to eat shallots mixed with tofu, but this way of eating is not scientific. This is because tofu is rich in nutrients such as protein and calcium, while onion contains a lot of oxalic acid, which will react with calcium in tofu to generate calcium oxalate, which is not easily absorbed by human body. Calcium deficiency in human body is prone to cramps and chondrosis. Seasoning tofu with onions will also destroy the nutritional function of tofu. Therefore, when changing this customary practice.

What are the benefits of tofu? nutritional ingredient

The protein content of tofu and tofu products is higher than that of soybean. Tofu protein is a complete protein, which not only contains 8 amino acids necessary for human body, but also has a high nutritional value. Tofu also contains fat, carbohydrates, vitamins and minerals.

Medicinal efficacy

According to the theory of traditional Chinese medicine, tofu is sweet and cool, enters the spleen, stomach and intestine, and has the effects of invigorating qi, harmonizing middle energizer, promoting fluid production and moistening dryness, and clearing away heat and toxic materials. Can be used for treating pinkeye, quenching thirst, and relieving sulfur and soju poisoning.

Tofu can replenish qi and deficiency, reduce blood lead concentration, protect liver and promote metabolism.

Edible method

There are many ways to eat tofu, and there are countless dishes based on tofu. The production methods are: stewing, steaming, frying, frying, smoking, stewing and rolling. For example:

Edible taboo

① Eating too much at one time not only hinders the body's absorption of iron, but also easily leads to protein's indigestion, abdominal distension, diarrhea and other discomfort symptoms. Long-term excessive consumption of tofu can easily lead to iodine deficiency, leading to iodine deficiency disorders.

(2) Onions should not be put in tofu to avoid destroying its nutrients.

(3) The elderly eat a lot of tofu and consume too much protein, which increases the burden on the kidneys and further reduces the renal function.

Applicable people

The elderly and patients with kidney disease, iron deficiency anemia, gout and arteriosclerosis should control their diet. People with cold tofu and stomach, people who are prone to diarrhea, abdominal distension and frequent nocturnal emission due to spleen deficiency and kidney deficiency should not eat more.