When the pot is heated continuously on the fire, the water in the sauce will naturally evaporate into gas due to high temperature, which will dry the soup at the bottom of the pot. This is the most basic way to collect juice, which is available in various cuisines.
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Cooking skills are healthier:
1, wash vegetables before cutting them.
Many people like to cut vegetables first when washing vegetables, thinking that they can wash more cleanly and eat more safely. However, this practice will lead to excessive contact between vegetables and water, leading to the loss of vitamins and mineral elements in water. Therefore, when cooking, you should wash it before cutting it, and fry it as soon as possible to prevent some nutrients from being oxidized.
2. Hot pot and cold oil are the healthiest.
In the previous concept, cooking was to pour oil into the pot and then cook until the oil burned to smoke. In fact, once the oil temperature exceeds 180℃, the unsaturated fatty acids in it will be destroyed. At the same time, vitamin E sacrifices itself to be oxidized to protect unsaturated fatty acids. When the oil pan smokes, the oil temperature is often as high as 200℃, which not only destroys nutrition, but also increases the risk of cancer.
3. Strictly control fuel consumption.
No matter what kind of oil, the fat content is above 98%, and vegetables have strong oil absorption. If you put too much oil, even if you eat vegetables, it is no different from meat dishes. In addition, if you use too much oil, the surface of the dish will be surrounded by oil, which is not conducive to the penetration of other condiments and the digestion and absorption of the human body. The most reasonable way is to put no more than one tablespoon of oil in each vegetarian dish, so as to avoid frying the paste pot in the pot and ensure uniform heating.